Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 808 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rattanaudom Nakamol's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rattanaudom Nakamol hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rattanaudom Nakamol’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rattanaudom Nakamol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 53:01 to 50:17 | 59.6% |
| Sandbag Lunges | 00:54 | 06:21 to 05:27 | 19.6% |
| Ski Erg | 00:31 | 05:50 to 05:19 | 11.3% |
| Wall Balls | 00:13 | 05:58 to 05:45 | 4.7% |
| Farmers Carry | 00:07 | 02:33 to 02:26 | 2.5% |
| Sled Pull | 00:04 | 06:28 to 06:24 | 1.5% |
| Sled Push | 00:02 | 03:04 to 03:02 | 0.7% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Rattanaudom Nakamol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:38 +01:12 | 00:00 +00:00 |
| Ski Erg | 05:50 | 06:50 | 05:21 +00:29 | 05:38 +01:12 |
| Running 2 | 05:54 | 12:40 | 06:04 -00:10 | 10:59 +01:41 |
| Sled Push | 03:04 | 18:34 | 03:05 -00:01 | 17:03 +01:31 |
| Running 3 | 06:01 | 21:38 | 06:25 -00:24 | 20:08 +01:30 |
| Sled Pull | 06:28 | 27:39 | 06:35 -00:07 | 26:33 +01:06 |
| Running 4 | 06:18 | 34:07 | 06:27 -00:09 | 33:08 +00:59 |
| Burpees Broad Jump | 05:58 | 40:25 | 07:25 -01:27 | 39:35 +00:50 |
| Running 5 | 06:54 | 46:23 | 06:39 +00:15 | 47:00 -00:37 |
| Rowing | 05:36 | 53:17 | 05:40 -00:04 | 53:39 -00:22 |
| Running 6 | 07:00 | 58:53 | 06:31 +00:29 | 59:19 -00:26 |
| Farmers Carry | 02:33 | 01:05:53 | 02:29 +00:04 | 01:05:50 +00:03 |
| Running 7 | 06:28 | 01:08:26 | 06:29 -00:01 | 01:08:19 +00:07 |
| Sandbag Lunges | 06:21 | 01:14:54 | 05:38 +00:43 | 01:14:48 +00:06 |
| Running 8 | 07:36 | 01:21:15 | 07:11 +00:25 | 01:20:26 +00:49 |
| Wall Balls | 05:58 | 01:28:51 | 06:00 -00:02 | 01:27:37 +01:14 |
| Roxzone | 07:05 | 01:41:54 | 08:17 -01:12 | 01:41:54 |
Nakamol Rattanaudom's performance in the 2024 Taipei HYROX race places her solidly in the top tier of her age group and overall, showcasing her dedication and fitness level. Analyzing her total running time, which is slightly slower than average, suggests a stronger inclination towards strength-based segments rather than pure running endurance. This is corroborated by her faster-than-average performance in strength-focused exercises such as the Sled Push and Sled Pull. However, her pacing appears to have been inconsistent, starting slower in Running 1 but improving in subsequent running segments. This indicates a potential for significant improvement in pacing strategy and running efficiency. Nakamol seems to have a hybrid profile with potential in both running and strength but could benefit from a more balanced training approach to enhance her overall performance.
By addressing these specific areas for improvement and implementing the recommended strategies, Nakamol Rattanaudom has the potential to significantly enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pache Sandra | 2022 Leipzig | 01:42:14 | |
| Castellani Marta | 2024 Turin | 01:42:08 | |
| Gmeinder Annika | 2023 München | 01:41:42 | |
| Smith Kelly | 2023 Chicago - North American Open Championship | 01:42:20 | |
| Chaussalet Patricia | 2024 Marseille | 01:41:41 | |
| Matthews Jodie | 2024 Madrid | 01:41:59 | |
| Stonehurst Laura | 2024 Malaga | 01:42:10 | |
| Yung Janis | 2024 Taipei | 01:41:37 | |
| Burn Ella | 2022 Manchester | 01:41:56 | |
| Schlosser Julia | 2024 Frankfurt | 01:41:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:41:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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