Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pillpotts Robert James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pillpotts Robert James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pillpotts Robert James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pillpotts Robert James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:59 | 06:35 to 04:36 | 39.1% |
| Sandbag Lunges | 01:34 | 06:22 to 04:48 | 30.9% |
| Sled Push | 00:49 | 03:30 to 02:41 | 16.1% |
| Burpees Broad Jump | 00:22 | 05:20 to 04:58 | 7.2% |
| Rowing | 00:20 | 05:03 to 04:43 | 6.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Pillpotts Robert James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:35 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:26 | 04:26 -00:05 | 04:35 -01:09 |
| Running 2 | 04:21 | 07:47 | 04:56 -00:35 | 09:01 -01:14 |
| Sled Push | 03:30 | 12:08 | 02:52 +00:38 | 13:57 -01:49 |
| Running 3 | 05:27 | 15:38 | 05:23 +00:04 | 16:49 -01:11 |
| Sled Pull | 06:35 | 21:05 | 04:54 +01:41 | 22:12 -01:07 |
| Running 4 | 05:11 | 27:40 | 05:20 -00:09 | 27:06 +00:34 |
| Burpees Broad Jump | 05:20 | 32:51 | 05:17 +00:03 | 32:26 +00:25 |
| Running 5 | 05:19 | 38:11 | 05:31 -00:12 | 37:43 +00:28 |
| Rowing | 05:03 | 43:30 | 04:49 +00:14 | 43:14 +00:16 |
| Running 6 | 04:46 | 48:33 | 05:22 -00:36 | 48:03 +00:30 |
| Farmers Carry | 01:56 | 53:19 | 02:10 -00:14 | 53:25 -00:06 |
| Running 7 | 05:20 | 55:15 | 05:21 -00:01 | 55:35 -00:20 |
| Sandbag Lunges | 06:22 | 01:00:35 | 05:04 +01:18 | 01:00:56 -00:21 |
| Running 8 | 05:55 | 01:06:57 | 05:57 -00:02 | 01:06:00 +00:57 |
| Wall Balls | 05:57 | 01:12:52 | 06:29 -00:32 | 01:11:57 +00:55 |
| Roxzone | 06:34 | 01:25:14 | 06:48 -00:14 | 01:25:14 |
Robert's best running lap was 00:03:26, which was 01:02 faster than the average. This indicates that he has a strong running ability and was able to maintain a good pace throughout the race. His splits for the other segments were also generally faster than average, with the exception of the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Sandbag Lunges.
- Transition Time: The roxzone time spent between the exercise zones was slightly slower than average for Robert. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training into his routine will help him improve his overall fitness and ability to transition quickly between exercises.
- Strength vs. Running: Based on the analysis, Robert has a more runner profile, as his total running time was 01:44 faster than the average. To further enhance his performance, he should focus on strength training exercises to improve his overall strength and power, which will ultimately benefit his running performance.
In conclusion, Robert James Pillpotts had a strong performance in the HYROX race in Madrid. To further enhance his performance, he should focus on improving his performance in the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Sandbag Lunges segments. Incorporating specific exercises, drills, and training routines tailored to these areas will help him build strength, improve technique, and ultimately enhance his overall performance. Additionally, he should maintain a strong pacing strategy and work on improving his transition time for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Dipalma Michele | 2023 Rimini | 01:25:02 | |
| Poch Molins Jordi | 2024 Bilbao | 01:25:17 | |
| Tipping Cory | 2023 Dublin | 01:24:52 | |
| Wudel Amir | 2020 Hannover | 01:25:16 | |
| Militello Daniele | 2022 Frankfurt | 01:25:01 | |
| Ferri Davide Felice | 2024 Turin | 01:25:09 | |
| South Ben | 2024 Birmingham | 01:25:29 | |
| Lawson Russell | 2024 Glasgow | 01:24:45 | |
| Del Olmo Tabero Jose | 2022 Madrid | 01:24:44 | |
| Bianchi Kevin | 2024 Bordeaux | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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