Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:49 (From 07:26 to 05:37) | 43.3% |
| Wall Balls | 01:39 (From 06:01 to 04:22) | 39.3% |
| Sandbag Lunges | 00:29 (From 04:58 to 04:29) | 11.5% |
| Farmers Carry | 00:12 (From 02:17 to 02:05) | 4.8% |
| Rowing | 00:03 (From 05:18 to 05:15) | 1.2% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| Run Total | 00:00 (From 43:47 to 43:47) | 0.0% |
| Phelan Annie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:07 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:27 | 05:05 -00:10 | 05:07 +00:20 |
| Running 2 | 04:58 | 10:22 | 05:25 -00:27 | 10:12 +00:10 |
| Sled Push | 02:20 | 15:20 | 02:40 -00:20 | 15:37 -00:17 |
| Running 3 | 05:25 | 17:40 | 05:43 -00:18 | 18:17 -00:37 |
| Sled Pull | 04:47 | 23:05 | 05:37 -00:50 | 24:00 -00:55 |
| Running 4 | 05:39 | 27:52 | 05:45 -00:06 | 29:37 -01:45 |
| Burpees Broad Jump | 07:26 | 33:31 | 05:57 +01:29 | 35:22 -01:51 |
| Running 5 | 05:38 | 40:57 | 05:53 -00:15 | 41:19 -00:22 |
| Rowing | 05:18 | 46:35 | 05:20 -00:02 | 47:12 -00:37 |
| Running 6 | 05:21 | 51:53 | 05:47 -00:26 | 52:32 -00:39 |
| Farmers Carry | 02:17 | 57:14 | 02:14 +00:03 | 58:19 -01:05 |
| Running 7 | 05:32 | 59:31 | 05:45 -00:13 | 01:00:33 -01:02 |
| Sandbag Lunges | 04:58 | 01:05:03 | 04:41 +00:17 | 01:06:18 -01:15 |
| Running 8 | 05:50 | 01:10:01 | 06:07 -00:17 | 01:10:59 -00:58 |
| Wall Balls | 06:01 | 01:15:51 | 04:52 +01:09 | 01:17:06 -01:15 |
| Roxzone | 06:54 | 01:28:38 | 06:40 +00:14 | 01:28:38 |
Annie Phelan, a female athlete in the 25-29 age group, delivered an impressive performance at the 2024 Madrid Hyrox event, ranking in the top 10% of all athletes and in the top 12% in her age group. Annie demonstrated particular strength in running with a total running time that was 02:12 faster than the average for her finish time. Her best running lap time was 00:04:58. However, she started out a bit slower than average in the first running segment. Despite this, she managed to consistently improve her running times in the subsequent segments. This suggests that Annie is a strong runner but might benefit from a faster start to fully leverage her running capabilities.
Given Annie's strong running performance, she should focus on maintaining a steady pace throughout the race, rather than starting slower and having to make up for lost time. She could also benefit from implementing active recovery techniques during the roxzone, focusing on maintaining a slow jog or walk instead of coming to a complete standstill. This will help to keep her heart rate up and make the transition to the next exercise more seamless. During the strength-based segments, Annie should focus on maintaining proper form to avoid fatigue and injury. This includes controlling her breathing and pacing herself to ensure she can complete the exercises without needing excessive rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Gras Stacy | 2024 Marseille | 01:28:31 | |
| Hene Ilanit | 2023 Amsterdam | 01:28:16 | |
| Bennett Erin | 2024 Birmingham | 01:28:23 | |
| Kriegel Irma | 2023 München | 01:28:13 | |
| Thiedeman Daniella | 2021 Chicago | 01:28:43 | |
| Klimesch Anne | 2024 Hamburg | 01:28:08 | |
| Kalbitz Anne | 2018 Hamburg | 01:29:07 | |
| Rowe Fran | 2024 Birmingham | 01:28:25 | |
| Grabarczuk Justyna | 2024 Katowice | 01:28:59 | |
| Del Rio Nara | 2022 London | 01:28:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Phelan Annie, Hickey Rachael | 01:35:11 | |
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Phelan Annie
