Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin McNally demonstrated an impressive performance in the 2024 Madrid HYROX race, finishing in the top 49% of all participants and the top 37% of his age group. Notably, his total running time of 00:44:22 was faster than average, indicating a strong running profile. His best running lap was 00:05:03, suggesting a high level of endurance and speed.
However, despite his strong running performance, Kevin's roxzone time of 00:08:16 was slightly slower than average, indicating potential areas for improvement in transitions and overall fitness.
In terms of pacing, Kevin started slower than average on his first running segment but then consistently ran faster than average thereafter. This suggests that he might benefit from a more aggressive start in future races.
Segments to Improve:
Wall Balls: This was the segment with the most room for improvement, as Kevin's time was significantly slower than average. Incorporating targeted strength training, particularly focusing on the lower body and core, could be beneficial. Exercises like squats, thrusters, and kettlebell swings can improve power and endurance in the movements used in wall balls.
Roxzone: Kevin's slightly slower than average performance in the roxzone suggests the need for better transition management and overall fitness improvement. High-intensity interval training (HIIT) could be beneficial for improving fitness, while practicing transitions between exercises could help reduce roxzone time.
Sled Push & Farmers Carry: These strength-based segments were another area where Kevin's time was slower than average. Incorporating more functional strength training, such as deadlifts and farmer's walks with kettlebells or dumbbells, can improve performance in these areas. Additionally, explosive strength exercises like box jumps and power cleans can help improve sled push times.
Burpees Broad Jump: Kevin's slower than average time in this segment suggests a need for improved explosive power and coordination. Plyometric exercises like jump squats, box jumps, and burpees can help improve these areas.
Race Strategies:
To improve his overall race performance, Kevin could consider the following strategies:
Start the race at a slightly faster pace to make up time early on.
Focus on maintaining a strong pace during running segments, as this is a clear strength.
Practice transitions between exercises to reduce roxzone time.
Consider incorporating more functional and explosive strength training into his routine to improve performance in strength-based segments.
With these strategies and focused training, Kevin is well-positioned to improve his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men