Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mcmanus Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmanus Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmanus Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmanus Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
First and foremost, congratulations to Martin McManus for a commendable performance in the 2024 Hyrox Birmingham race. Martin finished in the top 45% overall and top 41% in his age group, an impressive feat considering the competitive field of 4107 athletes. His overall time was 01:32:51, with an impressive total running time of 00:45:56, which is 00:07 faster than the average.
Upon analyzing Martin's performance, it is clear that he has a strong affinity for running, exhibiting consistent performance across all running segments. His best running lap was clocked at a swift 00:05:12. His endurance and speed in running segments are a testament to his overall fitness level and running ability.
However, some areas could be improved upon. The roxzone time of 00:07:21, which is faster than average, indicates a necessity for improved transition time and overall fitness. While Martin has a strong running profile, there is room for improvement in strength-based segments.
Segments to Improve:
Burpees Broad Jump: Martin's time in this segment was 01:29 slower than the average. To improve performance in this area, Martin could incorporate more plyometric exercises into his training regimen. Box jumps, frog jumps, and power push-ups can all help to build explosive strength and speed. Additionally, practicing the broad jump technique will help Martin become more efficient and faster in this segment.
Sandbag Lunges: This particular segment was 01:34 slower than average. To enhance performance in this area, Martin could add more lunges and weighted squats to his training regimen. Focusing on proper form and core engagement during these exercises will also help him to perform better in this segment during the race.
Rowing: Martin's rowing time was 00:19 slower than average. To improve in this area, it would be beneficial for Martin to focus on his rowing technique. Incorporating rowing drills into his training routine and focusing on driving with the legs could help increase his speed and efficiency in this segment.
Race Strategies:
In terms of race strategy, Martin could benefit from pacing himself better during the initial running segments of the race. While his overall running time is commendable, the slower start in Running 1 suggests he may need to conserve his energy better at the start of the race. Additionally, focusing on swift transitions between exercises and running segments can help to reduce his roxzone time. Lastly, incorporating more strength training into his routine will help balance his overall profile, making him a more well-rounded competitor in both running and strength-based segments.
To conclude, Martin's performance in the 2024 Hyrox Birmingham race was impressive, with major strengths in running segments. However, with targeted training and strategic adjustments, he is well-positioned to improve his overall rank in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men