Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malartsik Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malartsik Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malartsik Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malartsik Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 09:48 to 08:10 | 45.4% |
| Sled Push | 00:57 | 04:28 to 03:31 | 26.4% |
| Rowing | 00:46 | 05:56 to 05:10 | 21.3% |
| Burpees Broad Jump | 00:15 | 07:02 to 06:47 | 6.9% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 47:00 to 47:00 | 0.0% |
| Malartsik Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:12 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:24 | 04:42 +00:02 | 05:12 -00:48 |
| Running 2 | 05:56 | 09:08 | 05:43 +00:13 | 09:54 -00:46 |
| Sled Push | 04:28 | 15:04 | 03:30 +00:58 | 15:37 -00:33 |
| Running 3 | 06:13 | 19:32 | 06:18 -00:05 | 19:07 +00:25 |
| Sled Pull | 05:49 | 25:45 | 06:03 -00:14 | 25:25 +00:20 |
| Running 4 | 06:08 | 31:34 | 06:17 -00:09 | 31:28 +00:06 |
| Burpees Broad Jump | 07:02 | 37:42 | 06:56 +00:06 | 37:45 -00:03 |
| Running 5 | 05:47 | 44:44 | 06:33 -00:46 | 44:41 +00:03 |
| Rowing | 05:56 | 50:31 | 05:12 +00:44 | 51:14 -00:43 |
| Running 6 | 05:46 | 56:27 | 06:22 -00:36 | 56:26 +00:01 |
| Farmers Carry | 02:23 | 01:02:13 | 02:35 -00:12 | 01:02:48 -00:35 |
| Running 7 | 05:50 | 01:04:36 | 06:20 -00:30 | 01:05:23 -00:47 |
| Sandbag Lunges | 06:04 | 01:10:26 | 06:25 -00:21 | 01:11:43 -01:17 |
| Running 8 | 07:01 | 01:16:30 | 07:30 -00:29 | 01:18:08 -01:38 |
| Wall Balls | 09:48 | 01:23:31 | 08:22 +01:26 | 01:25:38 -02:07 |
| Roxzone | 09:55 | 01:43:05 | 09:05 +00:50 | 01:43:05 |
Based on his performance, Patrick has shown strengths in running, as evidenced by his faster total running time and best running lap time. He has a runner profile and should focus on maintaining and enhancing his running abilities. However, there are certain areas that require improvement to further enhance his overall performance.
- Medicine ball squats: This exercise will help Patrick improve his lower body strength and endurance, which will contribute to better performance in the wall balls segment. He should perform 3 sets of 10-12 repetitions with a challenging weight.
- Wall ball throws: Patrick can practice throwing the wall ball against a wall or target to improve his accuracy and power. He should aim for 3 sets of 10-12 throws, focusing on a controlled and explosive movement.
2. Rowing: Patrick's rowing time of 00:05:56 was 00:48 slower than the average time. To improve this segment, he should work on his rowing technique and develop better cardiovascular endurance. Recommended exercises and drills include:
- Rowing intervals: Patrick can incorporate intervals of high-intensity rowing into his training routine. He should alternate between 1-2 minutes of maximum effort rowing and 1-2 minutes of active recovery for a total of 10-15 minutes.
- Rowing technique drills: Patrick should focus on improving his rowing technique by practicing drills such as the catch, drive, and finish. He can also incorporate rowing-specific strength exercises, such as bent-over rows and single-arm rows, to enhance his rowing performance.
3. Roxzone: Patrick's roxzone time of 00:09:55 was 00:48 slower than the average time. This indicates that he took longer rest periods or had slower transitions between exercise zones. To improve this segment, Patrick should work on improving his overall fitness and reducing his transition time. Recommended strategies include:
- Circuit training: Patrick can incorporate high-intensity circuit training into his workouts to improve his overall fitness and endurance. He should focus on performing exercises with minimal rest between sets to simulate the transitions in the race.
- Transition practice: Patrick should practice transitioning between different exercise zones during his training sessions. By improving his efficiency and speed during transitions, he can reduce his roxzone time and improve his overall race performance.
4. Sled Push: Patrick's sled push time of 00:04:28 was 00:36 slower than the average time. To improve this segment, he should focus on enhancing his lower body strength and power. Recommended exercises include:
- Sled pushes: Patrick should incorporate sled pushes into his training routine, gradually increasing the weight and distance over time. He should aim for 3 sets of 20-30 meters, focusing on explosive and controlled movements.
- Squats and lunges: Patrick can perform exercises such as squats and lunges to target the muscles used during the sled push. He should aim for 3 sets of 10-12 repetitions with a challenging weight to improve his lower body strength.
5. Burpees Broad Jump: Patrick's burpees broad jump time of 00:07:02 was 00:31 slower than the average time. To improve this segment, he should work on his explosive power and agility. Suggested exercises include:
- Burpees with vertical jump: Patrick can modify his burpees by adding a vertical jump at the end to improve his explosive power. He should aim for 3 sets of 10-12 repetitions, focusing on maximum height and power during the jump.
- Lateral jumps: Patrick can incorporate lateral jumps into his training routine to improve his agility and coordination. He should perform 3 sets of 10-12 jumps, focusing on a quick and explosive movement.
6. Running 2: Patrick's running 2 time of 00:05:56 was 00:17 slower than the average time. To improve this segment, he should focus on improving his running speed and endurance. Recommended training strategies include:
- Interval training: Patrick can incorporate interval training into his running workouts to improve his speed and endurance. He should alternate between periods of high-intensity running and recovery periods. For example, he can perform 4 sets of 400-meter sprints followed by 200-meter recovery jogs.
- Hill sprints: Patrick can include hill sprints in his training routine to improve his running strength and power. He should find a hill with a moderate incline and sprint up the hill for 30-60 seconds, followed by a recovery jog back down. He can aim for 6-8 repetitions.
Additionally, Patrick should strategize his transitions between exercise zones to minimize his roxzone time. Practicing efficient transitions during his training sessions will help him save valuable time during the race.
Overall, Patrick has shown great potential in his running abilities and should continue to focus on enhancing his running performance. By addressing the areas of improvement and implementing the suggested training strategies and techniques, he can further improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Morche Julian | 2023 Frankfurt | 01:43:03 | |
| Van Bochove Andrew | 2019 New York | 01:42:35 | |
| Rattray Greg | 2021 New York | 01:43:24 | |
| Bond Tobias | 2024 Dallas | 01:42:39 | |
| Burns TerriJane | 2024 Paris | 01:43:25 | |
| Sturm Daniel | 2023 München | 01:43:23 | |
| Gallaway Matthew | 2023 Dallas | 01:43:12 | |
| Bhandari Heathesh | 2024 Cape Town | 01:42:55 | |
| Dinh William | 2024 Sydney | 01:42:44 | |
| Wolfanger Christian | 2020 Karlsruhe | 01:43:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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