Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
KOR Men #114005 01:35:38
46th in
AG
| Top 15.9%
144th | Top 49.7%
+02:17
49:10
Run Total
+00:17
06:08
Avg. Lap
+00:34
05:30
Best Lap
-03:30
37:10
Workout Total
-00:27
04:38
Avg. Workout
+01:11
09:18
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lee Byoungjin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lee Byoungjin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lee Byoungjin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Byoungjin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Byoungjin Lee’s performance in the 2024 Taipei Hyrox race places him commendably within the top third of all participants and his age group, showcasing a balanced skill set across both running and strength exercises. Despite his overall strong showing, analysis reveals room for improvement in both total running time and transition efficiency, as indicated by the Roxzone time. His total running time was notably slower than the average, suggesting that while he has a proficient strength base, enhancing his running endurance and speed could elevate his overall performance. Additionally, his pacing appears to have been inconsistent, starting slower in the initial running segments before finding his pace in the middle of the race. This suggests a potential strategy misalignment or pacing issue in the early stages of the race. Lee shows a hybrid profile with a slight inclination towards strength exercises, as evidenced by his faster-than-average performance in strength-focused segments like the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls.
Segments to Improve:
Total Running Time & Roxzone: The most significant areas for improvement are Lee's total running time and his Roxzone performance. To enhance his running efficiency and reduce his Roxzone time, incorporating interval training into his routine is advisable. High-intensity interval training (HIIT) and tempo runs can improve cardiovascular fitness and running speed. For the Roxzone, practicing quicker transitions between exercises with mock setups can help reduce downtime. Specific exercises include:
1km repeats at race pace with 3 minutes rest in between to improve speed endurance.
Tempo runs at a challenging but sustainable pace for 20-30 minutes to build aerobic capacity.
Transition drills involving quick switches between running and strength exercises to simulate race conditions and improve efficiency.
Sled Pull & Farmers Carry: These segments showed relative weakness compared to others. Improving grip strength and posterior chain conditioning can significantly impact these areas. Exercises like deadlifts, farmer’s walks with progressive overload, and sled drags focusing on technique and endurance will be beneficial. Also, incorporating grip strength exercises such as towel pull-ups or farmers carries with thick grips can directly improve performance in these segments.
Rowing: To improve rowing times, focusing on form correction and interval training on the rower will be crucial. Practicing short, high-intensity rowing intervals with adequate rest, combined with longer, steady-state sessions, can enhance both power and endurance. Technique drills emphasizing efficient stroke length and power application will also contribute to better rowing performance.
Race Strategies:
Start Conservatively: Given the pacing issues observed in the early running segments, adopting a more conservative start could prevent early fatigue and allow for a stronger finish. Gradually increasing pace throughout the race can lead to a more evenly distributed effort and potentially improve overall time.
Strength-Running Transitions: Given the slower Roxzone time, focusing on minimizing rest and transition times between strength and running segments can offer significant time savings. Practicing quick transitions in training, focusing on breathing control and mental preparation for the next segment, can enhance race-day performance.
Segment-Specific Training: Tailoring training sessions to mimic the race's structure by incorporating running sessions immediately followed by strength exercises (or vice versa) will help in adapting to the unique demands of Hyrox races. This approach can improve both the physical and mental aspects of handling transitions and maintaining performance under fatigue.
By addressing these areas with focused training and strategic adjustments, Byoungjin Lee has the potential to significantly improve his Hyrox race performance, optimizing his strengths and mitigating weaknesses for future competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men