Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 944 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Köppen Gereon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köppen Gereon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köppen Gereon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köppen Gereon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 51:09 to 50:05 | 54.2% |
| Sled Push | 00:22 | 03:59 to 03:37 | 18.6% |
| Burpees Broad Jump | 00:19 | 07:19 to 07:00 | 16.1% |
| Sled Pull | 00:07 | 06:18 to 06:11 | 5.9% |
| Farmers Carry | 00:06 | 02:46 to 02:40 | 5.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 08:19 to 08:19 | 0.0% |
| Köppen Gereon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:21 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:04 | 04:44 -00:14 | 05:21 -00:17 |
| Running 2 | 05:46 | 09:34 | 05:48 -00:02 | 10:05 -00:31 |
| Sled Push | 03:59 | 15:20 | 03:35 +00:24 | 15:53 -00:33 |
| Running 3 | 06:15 | 19:19 | 06:27 -00:12 | 19:28 -00:09 |
| Sled Pull | 06:18 | 25:34 | 06:17 +00:01 | 25:55 -00:21 |
| Running 4 | 06:30 | 31:52 | 06:28 +00:02 | 32:12 -00:20 |
| Burpees Broad Jump | 07:19 | 38:22 | 07:11 +00:08 | 38:40 -00:18 |
| Running 5 | 07:12 | 45:41 | 06:44 +00:28 | 45:51 -00:10 |
| Rowing | 05:01 | 52:53 | 05:15 -00:14 | 52:35 +00:18 |
| Running 6 | 06:23 | 57:54 | 06:30 -00:07 | 57:50 +00:04 |
| Farmers Carry | 02:46 | 01:04:17 | 02:40 +00:06 | 01:04:20 -00:03 |
| Running 7 | 06:16 | 01:07:03 | 06:32 -00:16 | 01:07:00 +00:03 |
| Sandbag Lunges | 05:12 | 01:13:19 | 06:38 -01:26 | 01:13:32 -00:13 |
| Running 8 | 07:47 | 01:18:31 | 07:48 -00:01 | 01:20:10 -01:39 |
| Wall Balls | 08:19 | 01:26:18 | 08:46 -00:27 | 01:27:58 -01:40 |
| Roxzone | 11:40 | 01:46:08 | 09:24 +02:16 | 01:46:08 |
In terms of timing, Gereon completed the race in 01:46:08. His total running time was 00:51:09, which was 01:48 slower than the average for his finish time. This indicates that he may need to work on improving his overall fitness and transition time.
Splits Analysis:
While Gereon performed well in several segments, there were a few areas where he lost time compared to the average. These segments include the Roxzone, Burpees Broad Jump, and Running 5.
Additionally, Gereon should consider incorporating specific exercises and drills into his training routine to improve his overall fitness and address the areas of improvement mentioned above. Some suggested exercises and drills include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and speed.
- Circuit workouts: Perform circuit workouts that mimic the exercises in the Hyrox race, focusing on transitioning quickly between exercises.
- Plyometric exercises: Include exercises such as box jumps, plyometric burpees, and lateral jumps to improve explosive power and agility.
- Hill sprints: Incorporate hill sprints into his running training to improve endurance and strength.
- Tempo runs: Include tempo runs at a challenging but sustainable pace to improve running efficiency and speed.
By incorporating these strategies and exercises into his training routine, Gereon can enhance his overall performance in future Hyrox races and improve his rankings within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Furze Martin | 2022 Birmingham | 01:46:32 | |
| Stringer Ian | 2024 Dublin | 01:46:17 | |
| Tate John | 2023 Stuttgart | 01:45:38 | |
| Kabiri Abdul | 2024 Birmingham | 01:46:33 | |
| JenkinsHayhow Rhys | 2024 Glasgow | 01:46:17 | |
| Long David | 2019 New York | 01:46:17 | |
| Edser Duncan | 2024 London | 01:46:37 | |
| Gaedtke Rene | 2022 Essen | 01:46:02 | |
| Neill Gary | 2023 Dublin | 01:46:28 | |
| Dom Sven | 2024 Rotterdam | 01:46:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:25:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
