Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
197 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 197 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 197 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jimenez Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jimenez Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 197 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jimenez Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimenez Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:21.
Check the detail of the improvement plan below.
Based on 197 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luis Jimenez, competing in the HYROX, Age Group 30-34, showed an impressive performance in the 2024 Ciudad de Mexico event. Despite having a higher overall rank in the 91st percentile and a rank in his age group in the 92nd percentile, Luis demonstrated his strength in specific areas that set him apart. His total running time of 01:06:12, although slower than the average by 03:52, indicates a more strength-oriented profile. This is further underscored by his performance in the sled pull, farmers carry, and sandbag lunges where he finished faster than the average. His roxzone is 04:06 faster than average, suggesting efficient transitions and good overall fitness.
Notably, Luis showed improvement in his running time as the race progressed. In the initial segments, he started slower than the average, but in the latter stages of the race, he maintained a faster pace. This indicates a strong endurance capacity and his ability to maintain a steady pace throughout the event.
Segments to Improve:
Run Total: Luis completed his total run time slower than the average. To improve in this area, he could incorporate speed workouts into his training routine. Interval training, Fartlek runs, and tempo runs can help in enhancing speed and endurance. Additionally, incorporating hill runs can also help in strengthening his leg muscles and improving his speed.
Wall Balls: Luis finished the wall balls segment slower than the average. To improve performance in this exercise, he could include more functional training and strength workouts in his routine. Exercises like squats, lunges, and kettlebell swings could help in strengthening the muscles used in wall balls.
Sled Push: Despite having a strength-oriented profile, Luis completed the sled push slower than the average. To improve, he could focus on developing his core strength and lower body power. Weighted lunges, deadlifts, and squats can help in this regard.
Burpees Broad Jump: Luis finished this segment slower than the average. Plyometric exercises like box jumps, broad jumps, and plyo push-ups can help improve explosive power, which is essential for burpees broad jump.
Race Strategies:
Pacing Strategy: Luis started the race slower than the average but picked up the pace in the later stages. He could benefit from a more consistent pacing strategy. Starting the race at a moderate pace and gradually increasing his speed can help conserve energy for the latter stages of the race.
Strength Training: As Luis has a strength-oriented profile, he should continue to focus on strength training but also incorporate more running into his routine to improve his overall race time.
Recovery: Recovery is a crucial part of training. Luis should ensure he is getting adequate rest, nutrition, and stretching to help his muscles recover faster and perform better in the next race.