Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:55 (From 43:34 to 41:39) | 39.5% |
| BBJ | 01:44 (From 06:44 to 05:00) | 35.7% |
| Sled Pull | 00:30 (From 05:09 to 04:39) | 10.3% |
| Sled Push | 00:16 (From 02:58 to 02:42) | 5.5% |
| Ski Erg | 00:09 (From 04:32 to 04:23) | 3.1% |
| Rowing | 00:09 (From 04:53 to 04:44) | 3.1% |
| Sandbag Lunges | 00:08 (From 04:58 to 04:50) | 2.7% |
| Farmers Carry | 00:00 (From 01:30 to 01:30) | 0.0% |
| Wall Balls | 00:00 (From 04:58 to 04:58) | 0.0% |
| Fuks Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:37 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:30 | 04:27 +00:05 | 04:37 -01:07 |
| Running 2 | 05:03 | 08:02 | 04:58 +00:05 | 09:04 -01:02 |
| Sled Push | 02:58 | 13:05 | 02:55 +00:03 | 14:02 -00:57 |
| Running 3 | 06:23 | 16:03 | 05:24 +00:59 | 16:57 -00:54 |
| Sled Pull | 05:09 | 22:26 | 04:58 +00:11 | 22:21 +00:05 |
| Running 4 | 05:53 | 27:35 | 05:22 +00:31 | 27:19 +00:16 |
| Burpees Broad Jump | 06:44 | 33:28 | 05:19 +01:25 | 32:41 +00:47 |
| Running 5 | 06:10 | 40:12 | 05:33 +00:37 | 38:00 +02:12 |
| Rowing | 04:53 | 46:22 | 04:49 +00:04 | 43:33 +02:49 |
| Running 6 | 05:23 | 51:15 | 05:25 -00:02 | 48:22 +02:53 |
| Farmers Carry | 01:30 | 56:38 | 02:11 -00:41 | 53:47 +02:51 |
| Running 7 | 05:14 | 58:08 | 05:23 -00:09 | 55:58 +02:10 |
| Sandbag Lunges | 04:58 | 01:03:22 | 05:07 -00:09 | 01:01:21 +02:01 |
| Running 8 | 06:04 | 01:08:20 | 06:00 +00:04 | 01:06:28 +01:52 |
| Wall Balls | 04:58 | 01:14:24 | 06:31 -01:33 | 01:12:28 +01:56 |
| Roxzone | 06:41 | 01:25:52 | 06:53 -00:12 | 01:25:52 |
Thomas Fuks, competing in the 30-34 age group, has showcased an impressive performance in the 2024 Chicago Navy Pier HYROX race. He ranked in the top 26% of the 1404 athletes participating in the event, and stood as the 96th among 303 athletes in his age category. His total running time was slightly slower than average, indicating a potential area for improvement. However, his performance in the Farmers Carry and Wall Balls segments demonstrated exceptional strength and agility. Based on the timing analysis, it appears that Thomas started out the race strong but seems to have lost pace in the middle segments, particularly in the Burpees Broad Jump.
Going forward, Thomas can adopt the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Hon Ian | 2023 Hong Kong | 01:26:07 | |
| Rennie Greg | 2024 Madrid | 01:25:28 | |
| Imeson Steven | 2023 Barcelona | 01:26:16 | |
| Hunter Michael | 2024 London | 01:25:47 | |
| Bischoff Marcellus | 2024 Hamburg | 01:25:22 | |
| Hammerle Stephen | 2024 Anaheim | 01:25:51 | |
| Hunt Richard | 2024 London | 01:25:49 | |
| Pabin Pawel | 2024 Katowice | 01:26:22 | |
| Vandenbergen Bram | 2021 Amsterdam | 01:25:46 | |
| Perin Clement | 2024 Bordeaux | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Fuks Thomas
