Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:35 (From 10:00 to 05:25) | 66.4% |
| Sled Pull | 01:32 (From 05:44 to 04:12) | 22.2% |
| Run Total | 00:20 (From 39:23 to 39:03) | 4.8% |
| Ski Erg | 00:12 (From 04:27 to 04:15) | 2.9% |
| Rowing | 00:08 (From 04:43 to 04:35) | 1.9% |
| Farmers Carry | 00:07 (From 01:59 to 01:52) | 1.7% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| BBJ | 00:00 (From 03:34 to 03:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:52 to 03:52) | 0.0% |
| Fleming Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:22 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:10 | 04:21 +00:06 | 04:22 -00:12 |
| Running 2 | 04:21 | 08:37 | 04:42 -00:21 | 08:43 -00:06 |
| Sled Push | 02:21 | 12:58 | 02:43 -00:22 | 13:25 -00:27 |
| Running 3 | 06:46 | 15:19 | 05:05 +01:41 | 16:08 -00:49 |
| Sled Pull | 05:44 | 22:05 | 04:32 +01:12 | 21:13 +00:52 |
| Running 4 | 04:32 | 27:49 | 05:04 -00:32 | 25:45 +02:04 |
| Burpees Broad Jump | 03:34 | 32:21 | 04:48 -01:14 | 30:49 +01:32 |
| Running 5 | 04:48 | 35:55 | 05:12 -00:24 | 35:37 +00:18 |
| Rowing | 04:43 | 40:43 | 04:40 +00:03 | 40:49 -00:06 |
| Running 6 | 04:33 | 45:26 | 05:05 -00:32 | 45:29 -00:03 |
| Farmers Carry | 01:59 | 49:59 | 02:02 -00:03 | 50:34 -00:35 |
| Running 7 | 04:29 | 51:58 | 05:04 -00:35 | 52:36 -00:38 |
| Sandbag Lunges | 03:52 | 56:27 | 04:40 -00:48 | 57:40 -01:13 |
| Running 8 | 05:48 | 01:00:19 | 05:32 +00:16 | 01:02:20 -02:01 |
| Wall Balls | 10:00 | 01:06:07 | 05:53 +04:07 | 01:07:52 -01:45 |
| Roxzone | 03:53 | 01:19:52 | 06:07 -02:14 | 01:19:52 |
Myles' performance indicates that he excels in certain segments, but there are areas where he can improve. His total running time was 00:43 slower than the average, suggesting that he could benefit from enhancing his overall fitness and transition time. It is important for him to focus on improving his running speed and efficiency.
- Transitions: Myles should work on improving his transition times between segments. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race. Incorporating specific drills and exercises that mimic the transitions in the race can be beneficial.
- Mental Preparation: Hyrox races require both physical and mental strength. Myles should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. Developing a strong mental game will help him push through challenges and maintain a competitive mindset.
Overall, Myles Fleming had a strong performance in the Hyrox race in Glasgow. By focusing on improving his performance in the identified areas, he can further enhance his overall race performance. Incorporating specific training strategies and techniques, along with proper form and technique, will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schröder Niclas | 2024 Malaga | 01:20:08 | |
| Ariznabarreta Ander | 2024 Bilbao | 01:20:02 | |
| Teichmann Frank | 2023 Stuttgart | 01:19:55 | |
| Fuhrmann Timo | 2021 Stuttgart | 01:19:57 | |
| Arnison Chris | 2022 Manchester | 01:20:04 | |
| Marnane Karl | 2024 Dublin | 01:19:53 | |
| Harding Dan | 2024 Birmingham | 01:20:14 | |
| Madden Chris | 2022 Chicago | 01:19:53 | |
| Widmann Nigel | 2024 Köln | 01:20:12 | |
| Ho Haoyang | 2024 Singapore National Stadium | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Fleming Myles | 01:12:31 | |
| 2024 Glasgow Fleming Myles | 01:11:13 | |
| 2024 Manchester Fleming Myles | 01:09:27 | |
| 2024 Manchester Fleming Myles, Hamer Simone | 01:13:04 | |
| 2024 Birmingham Fleming Myles, Reeve Harry | 01:07:25 | |
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Fleming Myles
