Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernández Parra Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernández Parra Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernández Parra Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernández Parra Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:43 | 06:13 to 05:30 | 39.1% |
| Sled Push | 00:32 | 03:37 to 03:05 | 29.1% |
| Sled Pull | 00:15 | 05:32 to 05:17 | 13.6% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 8.2% |
| Farmers Carry | 00:06 | 02:24 to 02:18 | 5.5% |
| Wall Balls | 00:05 | 07:07 to 07:02 | 4.5% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 44:03 to 44:03 | 0.0% |
| Fernández Parra Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:53 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:59 | 04:34 +00:08 | 04:53 +01:06 |
| Running 2 | 04:51 | 10:41 | 05:20 -00:29 | 09:27 +01:14 |
| Sled Push | 03:37 | 15:32 | 03:11 +00:26 | 14:47 +00:45 |
| Running 3 | 05:04 | 19:09 | 05:50 -00:46 | 17:58 +01:11 |
| Sled Pull | 05:32 | 24:13 | 05:29 +00:03 | 23:48 +00:25 |
| Running 4 | 05:17 | 29:45 | 05:49 -00:32 | 29:17 +00:28 |
| Burpees Broad Jump | 05:49 | 35:02 | 06:08 -00:19 | 35:06 -00:04 |
| Running 5 | 05:30 | 40:51 | 06:02 -00:32 | 41:14 -00:23 |
| Rowing | 04:51 | 46:21 | 04:59 -00:08 | 47:16 -00:55 |
| Running 6 | 05:35 | 51:12 | 05:52 -00:17 | 52:15 -01:03 |
| Farmers Carry | 02:24 | 56:47 | 02:23 +00:01 | 58:07 -01:20 |
| Running 7 | 05:44 | 59:11 | 05:50 -00:06 | 01:00:30 -01:19 |
| Sandbag Lunges | 06:13 | 01:04:55 | 05:42 +00:31 | 01:06:20 -01:25 |
| Running 8 | 06:06 | 01:11:08 | 06:39 -00:33 | 01:12:02 -00:54 |
| Wall Balls | 07:07 | 01:17:14 | 07:26 -00:19 | 01:18:41 -01:27 |
| Roxzone | 09:46 | 01:33:58 | 07:51 +01:55 | 01:33:58 |
Francisco Fernández Parra, competing in the 45-49 age group, delivered a commendable performance in the 2024 HYROX Madrid event. His overall rank of 711 put him in the top 47% of all participants, while his age group rank of 61 placed him in the top 45% of his peers.
He displayed an impressive running profile, with a total running time of 00:44:03, which is 02:30 faster than the average. Additionally, his best running lap was timed at 00:04:51. His performance in the running segments was generally above average, particularly in the middle and later segments. This suggests a well-executed pacing strategy, starting slower and progressively increasing his pace.
However, he lost significant time in the Roxzone, which indicates longer rest periods and slower transitions. It's important to address this in his training routine to improve his overall performance.
In future races, Francisco should continue his effective pacing strategy in the running segments, starting at a comfortable pace and gradually increasing. However, he should focus on maintaining a quicker, yet sustainable pace in the early running segments to avoid losing time.
Managing energy expenditure efficiently across different exercise types will be crucial. For example, maintaining a steady rhythm in strength-based tasks like Sandbag Lunges and Sled Push, and then accelerating during the running segments.
Finally, improving transition times is vital. Practicing quick and efficient transitions between exercises during training will help reduce the Roxzone time during the race. This includes not only the physical transitions but also mentally preparing for the next segment while finishing the current one.
| Similar Athletes | |||
|---|---|---|---|
| Lo Wing Fai | 2023 Hong Kong | 01:33:51 | |
| Edwards Kurt | 2024 Dallas | 01:33:28 | |
| Lyddon Gabriel | 2024 Dallas | 01:34:03 | |
| Schlemm Eckhard | 2018 Hamburg | 01:33:31 | |
| Gallathe Andr | 2023 Hannover | 01:34:10 | |
| Behr Jonathan | 2023 München | 01:33:50 | |
| Maughan Martin | 2023 Rotterdam | 01:34:14 | |
| Linnane Jonathan | 2023 London | 01:33:45 | |
| Krätschmann Timm | 2024 Malaga | 01:34:22 | |
| Allan Scott | 2022 London | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:30:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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