Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Duffy Ryan

Duffy Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #123017 01:21:56 122nd in AG | Top 50.2% 766th | Top 43.6%
-01:37
39:26
Run Total
-00:11
04:56
Avg. Lap
-00:29
03:56
Best Lap
+02:17
36:53
Workout Total
+00:17
04:36
Avg. Workout
-00:38
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Duffy Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duffy Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duffy Ryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duffy Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

01:54 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:54 07:31 to 05:37 43.3%
Sandbag Lunges 01:00 05:31 to 04:31 22.8%
Sled Push 00:38 03:10 to 02:32 14.4%
Sled Pull 00:20 04:41 to 04:21 7.6%
Burpees Broad Jump 00:14 04:51 to 04:37 5.3%
Rowing 00:10 04:48 to 04:38 3.8%
Ski Erg 00:04 04:22 to 04:18 1.5%
Farmers Carry 00:03 01:59 to 01:56 1.1%
Run Total 00:00 39:26 to 39:26 0.0%

Splits Time

Duffy Ryan Perfect Race
Splits Total Average Total
Running 1 03:02 00:00 04:30 -01:28 00:00 +00:00
Ski Erg 04:22 03:02 04:23 -00:01 04:30 -01:28
Running 2 05:07 07:24 04:47 +00:20 08:53 -01:29
Sled Push 03:10 12:31 02:46 +00:24 13:40 -01:09
Running 3 05:46 15:41 05:12 +00:34 16:26 -00:45
Sled Pull 04:41 21:27 04:40 +00:01 21:38 -00:11
Running 4 05:21 26:08 05:09 +00:12 26:18 -00:10
Burpees Broad Jump 04:51 31:29 04:58 -00:07 31:27 +00:02
Running 5 05:30 36:20 05:19 +00:11 36:25 -00:05
Rowing 04:48 41:50 04:44 +00:04 41:44 +00:06
Running 6 05:17 46:38 05:12 +00:05 46:28 +00:10
Farmers Carry 01:59 51:55 02:06 -00:07 51:40 +00:15
Running 7 05:29 53:54 05:10 +00:19 53:46 +00:08
Sandbag Lunges 05:31 59:23 04:51 +00:40 58:56 +00:27
Running 8 03:56 01:04:54 05:42 -01:46 01:03:47 +01:07
Wall Balls 07:31 01:08:50 06:08 +01:23 01:09:29 -00:39
Roxzone 05:41 01:21:56 06:19 -00:38 01:21:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ryan Duffy has put up a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 28% of all participants and the top 29% in his age category. His overall time was 01:21:56, which is a strong indicator of his athleticism and endurance abilities.

His total running time of 00:39:26 was 01:47 faster than the average. This indicates that Ryan has a strong running profile and is capable of maintaining a fast pace throughout the race. The fact that his best running lap was completed in 00:03:56 further underscores this strength.

An analysis of his running splits from running 1 to running 4 suggests that Ryan started the race at a quick pace, as his first running segment was faster than average. However, as the race continued, his running splits gradually slowed down, suggesting he might have started the race too fast which might have affected his later performance.

Segments to Improve:

Despite his strong running performance, there are several segments where Ryan has room for improvement. The most significant of these are the Wall Balls, Sandbag Lunges, Sled Push, and Sled Pull segments.

  • Wall Balls: Ryan's performance in this segment was slower than average, suggesting a need for improved strength and technique. Specific exercises such as squats, thrusters, and medicine ball throws can help improve his power and accuracy in this area.
  • Sandbag Lunges: Improvement in this segment will require both strength and endurance training. Incorporating more lunges and weighted squats into his routine can help Ryan build the necessary strength and stamina for this segment.
  • Sled Push and Pull: Ryan's slower times in these segments indicate a need for increased lower-body strength and power. Focused training on deadlifts, squats, and power cleans can help improve performance in these areas.

Additionally, Ryan's slower-than-average Roxzone time suggests he may benefit from focusing on transition speed and recovery between exercises. Incorporating high-intensity interval training (HIIT) and active recovery exercises into his routine can help improve these aspects.

Race Strategies:

Based on Ryan's performance, a few race strategies can be suggested for improved performance.

  • Pacing: Ryan started the race too fast, which may have led to slower times in later segments. He should consider starting at a more moderate pace and aim to maintain it throughout the race.
  • Strength Training: Despite his strong running performance, Ryan can improve in strength-based segments. Incorporating more strength training into his routine can help balance his performance and improve his overall race times.
  • Transition Speed: Ryan can work on improving his transition speed between exercises, which could significantly reduce his total race time. Practicing quick transitions during training can help him become more efficient during the actual race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Balster Simon 2024 Frankfurt 01:21:46
Duffy Ryan 2024 Dublin 01:21:56
Doyle Sean 2023 London 01:22:21
Berkhout Steven 2021 Amsterdam 01:21:37
Linares Juan Carlos 2023 Madrid 01:21:37
Lewis Neil 2024 London 01:21:31
Santoni Tommaso 2023 Maastricht European Championships 01:22:02
Paris Mike 2024 Chicago Navy Pier 01:21:39
Mills Leroy 2024 Dublin 01:22:01
El Moudni Ahmed Mehdi 2024 Madrid 01:21:57

Measure Your Performance Against Top Athletes

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