Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Botha Owen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Botha Owen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Botha Owen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botha Owen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:17 | 54:07 to 48:50 | 100.0% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 07:57 to 07:57 | 0.0% |
| Botha Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:12 -00:52 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:20 | 04:42 -00:48 | 05:12 -00:52 |
| Running 2 | 05:48 | 08:14 | 05:43 +00:05 | 09:54 -01:40 |
| Sled Push | 02:07 | 14:02 | 03:30 -01:23 | 15:37 -01:35 |
| Running 3 | 09:51 | 16:09 | 06:17 +03:34 | 19:07 -02:58 |
| Sled Pull | 04:53 | 26:00 | 06:05 -01:12 | 25:24 +00:36 |
| Running 4 | 06:34 | 30:53 | 06:16 +00:18 | 31:29 -00:36 |
| Burpees Broad Jump | 06:33 | 37:27 | 06:55 -00:22 | 37:45 -00:18 |
| Running 5 | 07:30 | 44:00 | 06:32 +00:58 | 44:40 -00:40 |
| Rowing | 05:04 | 51:30 | 05:12 -00:08 | 51:12 +00:18 |
| Running 6 | 06:18 | 56:34 | 06:21 -00:03 | 56:24 +00:10 |
| Farmers Carry | 01:34 | 01:02:52 | 02:36 -01:02 | 01:02:45 +00:07 |
| Running 7 | 06:00 | 01:04:26 | 06:19 -00:19 | 01:05:21 -00:55 |
| Sandbag Lunges | 04:57 | 01:10:26 | 06:25 -01:28 | 01:11:40 -01:14 |
| Running 8 | 07:49 | 01:15:23 | 07:27 +00:22 | 01:18:05 -02:42 |
| Wall Balls | 07:57 | 01:23:12 | 08:18 -00:21 | 01:25:32 -02:20 |
| Roxzone | 11:46 | 01:42:48 | 08:58 +02:48 | 01:42:48 |
Owen Botha delivered a commendable performance at the 2024 Cape Town Hyrox event, ranking in the top 50% overall and top 41% within his age group. While his strength-oriented segments like the Ski Erg, Sled Push, Sled Pull, and Farmers Carry were exceptionally strong, his total running time was slower than the average, indicating a need for better running endurance and efficiency. His initial running segments suggest a somewhat inconsistent pacing strategy, which may have contributed to fatigue affecting the overall running performance. The Roxzone time, which was slower than average, indicates potential areas for improvement in transitions and overall fitness. Overall, Owen displays a hybrid profile with notable strengths in strength-based exercises but requires improvements in running endurance and transition management.
| Similar Athletes | |||
|---|---|---|---|
| Waugh Michael | 2024 Glasgow | 01:43:09 | |
| Tranly Antoine | 2024 Paris | 01:42:41 | |
| Gynga Ion | 2023 Barcelona | 01:43:12 | |
| Macleod Alexander | 2024 World Championships Nice | 01:43:16 | |
| Ferguson Jordan | 2024 Stockholm | 01:42:42 | |
| Esskandari Timur | 2019 Essen | 01:43:06 | |
| Thamilvanan Kabelan | 2023 Stockholm | 01:42:27 | |
| Hofmeister Kevin | 2024 Berlin | 01:42:48 | |
| Laidlaw Kenneth | 2024 Glasgow | 01:43:03 | |
| Wieling Jelmer | 2023 Rotterdam | 01:43:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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