Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boston David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boston David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boston David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boston David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 08:39 to 06:42 | 39.1% |
| Sandbag Lunges | 01:41 | 06:58 to 05:17 | 33.8% |
| Run Total | 01:15 | 45:21 to 44:06 | 25.1% |
| Ski Erg | 00:04 | 04:34 to 04:30 | 1.3% |
| Farmers Carry | 00:02 | 02:15 to 02:13 | 0.7% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Boston David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:49 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:35 | 04:32 +00:02 | 04:49 +00:46 |
| Running 2 | 05:08 | 10:09 | 05:13 -00:05 | 09:21 +00:48 |
| Sled Push | 01:53 | 15:17 | 03:05 -01:12 | 14:34 +00:43 |
| Running 3 | 05:21 | 17:10 | 05:42 -00:21 | 17:39 -00:29 |
| Sled Pull | 04:38 | 22:31 | 05:17 -00:39 | 23:21 -00:50 |
| Running 4 | 05:21 | 27:09 | 05:39 -00:18 | 28:38 -01:29 |
| Burpees Broad Jump | 05:13 | 32:30 | 05:53 -00:40 | 34:17 -01:47 |
| Running 5 | 05:36 | 37:43 | 05:52 -00:16 | 40:10 -02:27 |
| Rowing | 04:44 | 43:19 | 04:56 -00:12 | 46:02 -02:43 |
| Running 6 | 05:36 | 48:03 | 05:41 -00:05 | 50:58 -02:55 |
| Farmers Carry | 02:15 | 53:39 | 02:19 -00:04 | 56:39 -03:00 |
| Running 7 | 05:45 | 55:54 | 05:40 +00:05 | 58:58 -03:04 |
| Sandbag Lunges | 06:58 | 01:01:39 | 05:31 +01:27 | 01:04:38 -02:59 |
| Running 8 | 07:02 | 01:08:37 | 06:24 +00:38 | 01:10:09 -01:32 |
| Wall Balls | 08:39 | 01:15:39 | 07:07 +01:32 | 01:16:33 -00:54 |
| Roxzone | 07:01 | 01:31:12 | 07:32 -00:31 | 01:31:12 |
David Boston's performance in the 2024 Melbourne HYROX event was commendable, securing an overall rank in the top 39% of all participants and within the top 43% of his age group. His overall time was 01:31:12, with a total running time matching the average. Boston demonstrated remarkable strength in exercises like the sled push and sled pull, which were significantly faster than average. However, his pacing strategy suggests that he might have started slightly slower than optimal, with the first running segment notably slower than the average. His performance profile suggests a hybrid athlete with balanced capabilities in both running and strength, yet there is room for improvement in specific strength segments and overall pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Vosters Lode | 2024 Rotterdam | 01:31:03 | |
| GAILLARD KYLE | 2024 New York | 01:31:36 | |
| Stein Tim | 2018 Stuttgart | 01:31:19 | |
| Langberg Pedersen René | 2024 Copenhagen | 01:31:26 | |
| Falls Andrew | 2024 Sports Direct HYROX London | 01:31:10 | |
| Ackroyd Phil | 2023 London | 01:30:45 | |
| De Jong Patrick | 2024 Maastricht | 01:31:38 | |
| Hita Israel | 2024 Madrid | 01:30:52 | |
| Kelly Jason | 2024 Glasgow | 01:31:05 | |
| Silva Andre | 2023 Manchester | 01:30:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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