Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 521 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zeebregts Jarrel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeebregts Jarrel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeebregts Jarrel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeebregts Jarrel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:17 | 01:01:52 to 53:35 | 95.8% |
| Wall Balls | 00:22 | 09:52 to 09:30 | 4.2% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 06:15 to 06:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Zeebregts Jarrel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:32 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:08 | 04:52 +00:00 | 05:32 -01:24 |
| Running 2 | 06:37 | 09:00 | 06:13 +00:24 | 10:24 -01:24 |
| Sled Push | 03:21 | 15:37 | 04:00 -00:39 | 16:37 -01:00 |
| Running 3 | 09:50 | 18:58 | 06:55 +02:55 | 20:37 -01:39 |
| Sled Pull | 06:15 | 28:48 | 06:56 -00:41 | 27:32 +01:16 |
| Running 4 | 08:12 | 35:03 | 06:55 +01:17 | 34:28 +00:35 |
| Burpees Broad Jump | 04:35 | 43:15 | 08:01 -03:26 | 41:23 +01:52 |
| Running 5 | 07:29 | 47:50 | 07:17 +00:12 | 49:24 -01:34 |
| Rowing | 05:24 | 55:19 | 05:26 -00:02 | 56:41 -01:22 |
| Running 6 | 07:36 | 01:00:43 | 07:02 +00:34 | 01:02:07 -01:24 |
| Farmers Carry | 02:48 | 01:08:19 | 02:53 -00:05 | 01:09:09 -00:50 |
| Running 7 | 07:16 | 01:11:07 | 07:01 +00:15 | 01:12:02 -00:55 |
| Sandbag Lunges | 04:17 | 01:18:23 | 07:29 -03:12 | 01:19:03 -00:40 |
| Running 8 | 10:49 | 01:22:40 | 08:46 +02:03 | 01:26:32 -03:52 |
| Wall Balls | 09:52 | 01:33:29 | 09:46 +00:06 | 01:35:18 -01:49 |
| Roxzone | 12:30 | 01:55:42 | 10:38 +01:52 | 01:55:42 |
Jarrel's total running time of 01:01:52 was 09:02 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time was slower than average, suggesting that he may need to incorporate more running into his training regimen.
For Running 3, Jarrel was 02:53 slower than average. To improve this segment, he should incorporate interval training and hill sprints into his running routine. These types of workouts will help increase his speed and endurance.
In Running 8, Jarrel was 02:04 slower than average. To address this, he should work on increasing his overall strength and power. Exercises such as squats, deadlifts, and plyometric movements like box jumps can help improve his performance in this segment.
The Roxzone was another area where Jarrel lost significant time, being 01:46 slower than average. To improve in this segment, he should focus on improving his overall fitness and decreasing his transition time between exercises. High-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises can be beneficial.
In Running 4, Running 6, Running 2, Running 7, and Running 5, Jarrel lost time ranging from 00:18 to 01:21 slower than average. To address these segments, he should incorporate both strength and endurance training into his running routine. This can include tempo runs, fartlek training, and incorporating hills or stairs into his runs.
For Wall Balls, Jarrel was 00:14 slower than average. To improve this segment, he should focus on improving his upper body strength and explosiveness. Exercises such as medicine ball throws and kettlebell swings can help enhance his performance in this exercise.
Jarrel should also consider incorporating specific race strategies to optimize his performance. This can include breaking down the race into smaller, manageable sections and setting goals for each segment. Additionally, practicing transitions between exercises and simulating race conditions during training can help improve his overall race performance.
In conclusion, Jarrel Zeebregts had a commendable performance in the 2023 Amsterdam Hyrox race. By focusing on improving his overall fitness, decreasing transition times, and incorporating specific training strategies, he can enhance his performance in future races. Targeting the segments where he lost the most time and implementing the suggested training techniques will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Cannon Ryan | 2022 Birmingham | 01:56:02 | |
| Slade Kody | 2020 Dallas | 01:55:31 | |
| Perez Javi | 2024 Bilbao | 01:56:07 | |
| Teo Christian | 2024 Singapore | 01:56:08 | |
| Harvey George | 2023 Birmingham | 01:55:48 | |
| Müller Calle | 2020 Hannover | 01:56:00 | |
| Lim Yon Chen | 2024 Hong Kong | 01:56:12 | |
| Gorski Ivica | 2019 Karlsruhe | 01:55:21 | |
| Zheng Simon | 2022 Hong Kong | 01:55:14 | |
| Mauri Alessandro | 2024 Turin | 01:55:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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