Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Lizzie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Lizzie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Lizzie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Lizzie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 45:52 to 42:47 | 67.3% |
| Sled Pull | 00:41 | 05:37 to 04:56 | 14.9% |
| Sled Push | 00:24 | 02:45 to 02:21 | 8.7% |
| Rowing | 00:15 | 05:23 to 05:08 | 5.5% |
| Burpees Broad Jump | 00:06 | 05:19 to 05:13 | 2.2% |
| Ski Erg | 00:03 | 04:57 to 04:54 | 1.1% |
| Farmers Carry | 00:01 | 02:01 to 02:00 | 0.4% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| Wright Lizzie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:57 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:07 | 05:00 -00:03 | 04:57 +00:10 |
| Running 2 | 05:27 | 10:04 | 05:16 +00:11 | 09:57 +00:07 |
| Sled Push | 02:45 | 15:31 | 02:37 +00:08 | 15:13 +00:18 |
| Running 3 | 05:32 | 18:16 | 05:29 +00:03 | 17:50 +00:26 |
| Sled Pull | 05:37 | 23:48 | 05:23 +00:14 | 23:19 +00:29 |
| Running 4 | 05:50 | 29:25 | 05:31 +00:19 | 28:42 +00:43 |
| Burpees Broad Jump | 05:19 | 35:15 | 05:35 -00:16 | 34:13 +01:02 |
| Running 5 | 05:53 | 40:34 | 05:40 +00:13 | 39:48 +00:46 |
| Rowing | 05:23 | 46:27 | 05:16 +00:07 | 45:28 +00:59 |
| Running 6 | 05:38 | 51:50 | 05:34 +00:04 | 50:44 +01:06 |
| Farmers Carry | 02:01 | 57:28 | 02:10 -00:09 | 56:18 +01:10 |
| Running 7 | 05:28 | 59:29 | 05:31 -00:03 | 58:28 +01:01 |
| Sandbag Lunges | 03:36 | 01:04:57 | 04:27 -00:51 | 01:03:59 +00:58 |
| Running 8 | 07:01 | 01:08:33 | 05:53 +01:08 | 01:08:26 +00:07 |
| Wall Balls | 03:35 | 01:15:34 | 04:28 -00:53 | 01:14:19 +01:15 |
| Roxzone | 06:06 | 01:25:07 | 06:20 -00:14 | 01:25:07 |
Lizzie's overall time for the race was 01:25:07, with a total running time of 00:45:52. Her total running time was 03:04 slower than the average for her finish time. This indicates that Lizzie could benefit from improving her running performance to enhance her overall race time.
To improve in these segments, Lizzie should focus on specific training strategies and techniques. Some recommendations include:
1. Interval Training: Incorporate interval training sessions into her running routine to increase speed and endurance. This can be done by alternating between high-intensity sprints and recovery periods.
2. Hill Training: Incorporate hill training into her running routine to build strength and improve overall running performance. This can be done by finding hilly routes or using a treadmill with an incline.
3. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve Lizzie's running efficiency and power.
4. Plyometric Exercises: Incorporate plyometric exercises, such as jump squats and box jumps, to improve Lizzie's explosive power and running speed.
5. Running Form Analysis: Have Lizzie's running form analyzed by a professional coach to identify any inefficiencies or areas for improvement. Correcting running form can help optimize her performance and reduce the risk of injury.
By implementing these strategies and focusing on improving her running performance, Lizzie can enhance her overall race performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Papini Jessica | 2024 Perth | 01:24:40 | |
| Basford Johanna | 2024 Birmingham | 01:25:08 | |
| Thayne Morag | 2023 Birmingham | 01:24:48 | |
| Van Bakel Charlyn | 2024 Amsterdam | 01:25:12 | |
| Burger Sigrid | 2023 Los Angeles | 01:25:36 | |
| Bugeja Natalia | 2023 Barcelona | 01:25:24 | |
| Mcclelland Amber | 2024 Glasgow | 01:25:03 | |
| Riley Ellie | 2024 Glasgow | 01:24:54 | |
| Zimmermann Jennifer | 2023 Hannover | 01:25:31 | |
| Gładysz Joanna | 2024 Gdansk | 01:25:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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