Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Rax's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Rax's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Rax's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Rax's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 47:33 to 43:54 | 67.6% |
| Sandbag Lunges | 00:58 | 06:13 to 05:15 | 17.9% |
| Wall Balls | 00:34 | 07:13 to 06:39 | 10.5% |
| Rowing | 00:07 | 04:59 to 04:52 | 2.2% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 1.5% |
| Sled Pull | 00:01 | 05:03 to 05:02 | 0.3% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wong Rax | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:45 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:39 | 04:31 +00:03 | 04:45 -00:06 |
| Running 2 | 05:35 | 09:13 | 05:10 +00:25 | 09:16 -00:03 |
| Sled Push | 02:01 | 14:48 | 03:04 -01:03 | 14:26 +00:22 |
| Running 3 | 05:56 | 16:49 | 05:38 +00:18 | 17:30 -00:41 |
| Sled Pull | 05:03 | 22:45 | 05:16 -00:13 | 23:08 -00:23 |
| Running 4 | 05:48 | 27:48 | 05:37 +00:11 | 28:24 -00:36 |
| Burpees Broad Jump | 04:39 | 33:36 | 05:48 -01:09 | 34:01 -00:25 |
| Running 5 | 06:05 | 38:15 | 05:49 +00:16 | 39:49 -01:34 |
| Rowing | 04:59 | 44:20 | 04:55 +00:04 | 45:38 -01:18 |
| Running 6 | 06:04 | 49:19 | 05:39 +00:25 | 50:33 -01:14 |
| Farmers Carry | 01:53 | 55:23 | 02:18 -00:25 | 56:12 -00:49 |
| Running 7 | 06:09 | 57:16 | 05:38 +00:31 | 58:30 -01:14 |
| Sandbag Lunges | 06:13 | 01:03:25 | 05:30 +00:43 | 01:04:08 -00:43 |
| Running 8 | 07:20 | 01:09:38 | 06:20 +01:00 | 01:09:38 +00:00 |
| Wall Balls | 07:13 | 01:16:58 | 07:00 +00:13 | 01:15:58 +01:00 |
| Roxzone | 06:25 | 01:30:30 | 07:32 -01:07 | 01:30:30 |
Rax Wong delivered a commendable performance in the 2024 Singapore Hyrox race, achieving an overall rank of 248 out of 1115 athletes, placing him in the top 22%. Within his age group (35-39), he ranked 54th out of 237 competitors, again placing him in the top 22%. His overall time was 01:30:30.
His total running time of 00:47:33 was 02:35 slower than the average, indicating a need to focus on improving his running pace. The initial running segments (Running 1 to Running 4) suggest that Rax started at a reasonable pace but gradually slowed down, particularly in the later running segments. This pacing indicates a need for better endurance management over the race duration. Additionally, Rax demonstrated a strong performance in strength-based exercises such as the Sled Push and Burpees Broad Jump, highlighting his strength-oriented profile with a requirement to enhance running capabilities for a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Strutt Dan | 2024 Glasgow | 01:30:54 | |
| Jamison John | 2023 Dublin | 01:30:32 | |
| Heineke Jörn | 2022 Hamburg | 01:30:52 | |
| Skarparis Michael | 2024 Brisbane | 01:30:57 | |
| Gris Martin Eduardo | 2022 Madrid | 01:30:50 | |
| Schlüter Markus | 2018 Hamburg | 01:30:35 | |
| Sheppard Steve | 2023 London | 01:30:42 | |
| Hobley Marcus | 2023 London | 01:30:14 | |
| Weber Tobias | 2023 Stuttgart | 01:30:10 | |
| Duffy Bill | 2022 London | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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