Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 45:43 to 42:29 | 94.6% |
| Farmers Carry | 00:10 | 02:16 to 02:06 | 4.9% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.5% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Wilson William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:42 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:11 | 04:29 -00:03 | 04:42 +00:29 |
| Running 2 | 05:30 | 09:37 | 05:03 +00:27 | 09:11 +00:26 |
| Sled Push | 02:41 | 15:07 | 02:57 -00:16 | 14:14 +00:53 |
| Running 3 | 05:25 | 17:48 | 05:29 -00:04 | 17:11 +00:37 |
| Sled Pull | 04:05 | 23:13 | 05:02 -00:57 | 22:40 +00:33 |
| Running 4 | 05:37 | 27:18 | 05:29 +00:08 | 27:42 -00:24 |
| Burpees Broad Jump | 03:21 | 32:55 | 05:28 -02:07 | 33:11 -00:16 |
| Running 5 | 05:54 | 36:16 | 05:40 +00:14 | 38:39 -02:23 |
| Rowing | 04:46 | 42:10 | 04:52 -00:06 | 44:19 -02:09 |
| Running 6 | 05:42 | 46:56 | 05:31 +00:11 | 49:11 -02:15 |
| Farmers Carry | 02:16 | 52:38 | 02:13 +00:03 | 54:42 -02:04 |
| Running 7 | 06:01 | 54:54 | 05:30 +00:31 | 56:55 -02:01 |
| Sandbag Lunges | 04:55 | 01:00:55 | 05:14 -00:19 | 01:02:25 -01:30 |
| Running 8 | 06:26 | 01:05:50 | 06:08 +00:18 | 01:07:39 -01:49 |
| Wall Balls | 06:09 | 01:12:16 | 06:41 -00:32 | 01:13:47 -01:31 |
| Roxzone | 09:12 | 01:27:31 | 07:03 +02:09 | 01:27:31 |
His overall time of 01:27:31 showcases his endurance and determination, but there are areas where he can make improvements to further enhance his performance.
With a total running time of 00:45:43, William was 03:54 slower than the average finisher. This indicates that he may need to focus on improving his overall fitness and transition time between exercises.
His best running lap was 00:05:11, which was 00:39 slower than the average. This suggests that he may need to work on his running speed and efficiency.
To improve in these areas, William should focus on the following training strategies and techniques:
1. Run Total: To improve overall running performance, William should incorporate interval training and speed work into his training routine. This can include tempo runs, fartlek runs, and hill sprints. Additionally, he should focus on improving his running form and efficiency through drills such as high knees, butt kicks, and stride lengthening exercises.
2. Roxzone: To reduce the time spent in the transition zones, William should work on improving his overall fitness and conditioning. This can be achieved through circuit training, HIIT workouts, and plyometric exercises. Additionally, he should practice quick transitions between exercises during his training sessions to improve his efficiency during the race.
3. Best Lap: To improve his best running lap time, William should incorporate interval training and speed work specifically targeting his race pace. This can include interval runs at his goal race pace, as well as sprints and strides to improve his speed and running mechanics.
4. Running 1, Running 7, Running 2, Running 5, Running 8, and Running 6: For these individual running segments, William should focus on improving his endurance and stamina through longer distance runs and tempo runs. Additionally, he should incorporate strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
By implementing these strategies and focusing on targeted training techniques, William can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Lightfoot Andrew | 2024 Brisbane | 01:27:44 | |
| Edwards Tom | 2024 Sports Direct HYROX London | 01:27:55 | |
| Befus Andreas | 2024 Malaga | 01:27:41 | |
| Ging Jamie | 2024 Sports Direct HYROX London | 01:27:57 | |
| Zeng Gordon | 2024 Brisbane | 01:27:20 | |
| Geitzenauer Thomas | 2024 Malaga | 01:27:11 | |
| Dainauskas Vidas | 2024 Gdansk | 01:27:03 | |
| Fischer Ludwig | 2022 Karlsruhe | 01:27:52 | |
| Wong Eugene | 2024 Hong Kong | 01:27:32 | |
| Leo Leonardo | 2024 Turin | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
