Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilmot Mairead's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilmot Mairead's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilmot Mairead's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilmot Mairead's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 52:34 to 48:46 | 52.9% |
| Sandbag Lunges | 02:00 | 07:11 to 05:11 | 27.8% |
| Burpees Broad Jump | 00:46 | 07:31 to 06:45 | 10.7% |
| Wall Balls | 00:37 | 05:59 to 05:22 | 8.6% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wilmot Mairead | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:29 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:49 | 05:17 -00:30 | 05:29 -01:40 |
| Running 2 | 06:24 | 08:36 | 05:51 +00:33 | 10:46 -02:10 |
| Sled Push | 01:56 | 15:00 | 02:59 -01:03 | 16:37 -01:37 |
| Running 3 | 06:50 | 16:56 | 06:14 +00:36 | 19:36 -02:40 |
| Sled Pull | 05:04 | 23:46 | 06:19 -01:15 | 25:50 -02:04 |
| Running 4 | 07:03 | 28:50 | 06:12 +00:51 | 32:09 -03:19 |
| Burpees Broad Jump | 07:31 | 35:53 | 07:05 +00:26 | 38:21 -02:28 |
| Running 5 | 07:33 | 43:24 | 06:25 +01:08 | 45:26 -02:02 |
| Rowing | 05:19 | 50:57 | 05:36 -00:17 | 51:51 -00:54 |
| Running 6 | 07:48 | 56:16 | 06:17 +01:31 | 57:27 -01:11 |
| Farmers Carry | 01:37 | 01:04:04 | 02:26 -00:49 | 01:03:44 +00:20 |
| Running 7 | 07:38 | 01:05:41 | 06:16 +01:22 | 01:06:10 -00:29 |
| Sandbag Lunges | 07:11 | 01:13:19 | 05:22 +01:49 | 01:12:26 +00:53 |
| Running 8 | 05:33 | 01:20:30 | 06:53 -01:20 | 01:17:48 +02:42 |
| Wall Balls | 05:59 | 01:26:03 | 05:46 +00:13 | 01:24:41 +01:22 |
| Roxzone | 06:24 | 01:38:18 | 07:51 -01:27 | 01:38:18 |
Mairead Wilmot showed a commendable performance at the 2024 Dublin Hyrox event, finishing within the top 21% of all athletes and the top 24% in her age group. Her overall time was 01:38:18, and she demonstrated particular strengths in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments. Her Roxzone time was especially impressive, being 01:19 faster than average.
However, her Total running time was slower than the average, indicating that her strength lies more in strength-oriented exercises than running. This was reflected in her splits for Running segments 2, 3, 4, 5, 6, and 7, which were all slower than average. It appears that Mairead started off the race on a strong note, with Running 1 being significantly faster than average, but slowed down as the race progressed. This suggests that she may need to work on her pacing and endurance for longer races.
Moving forward, Mairead should consider implementing several race strategies to help improve her overall performance. Firstly, focusing on maintaining a steady pace throughout the race, rather than starting off too fast, could help conserve her energy for the more demanding segments of the race. Secondly, practicing the transitions between running and strength segments could help reduce her Roxzone time and overall race time. Lastly, focusing on her form during strength segments, such as the Sandbag Lunges, Wall Balls, and Burpees Broad Jump, could help improve her efficiency and speed in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Adrien Annelore | 2024 Amsterdam | 01:38:09 | |
| Pineault Michelle | 2019 New York | 01:38:42 | |
| Walsh Marilyn | 2023 Glasgow | 01:38:16 | |
| Buelens Laurence | 2024 Singapore National Stadium | 01:38:10 | |
| Clinton Gemma | 2024 Melbourne | 01:38:46 | |
| Raczyńska Roksana | 2024 Poznan | 01:38:25 | |
| Aissaoui Apolline | 2023 Paris | 01:38:25 | |
| Wilhelm Hannah | 2023 Anaheim | 01:37:48 | |
| Espinosa Almeida Maria | 2023 Malaga | 01:38:03 | |
| Wilde Annabel | 2024 Malaga | 01:38:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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