Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilding Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilding Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilding Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilding Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 43:08 to 41:49 | 45.7% |
| Sandbag Lunges | 00:29 | 05:21 to 04:52 | 16.8% |
| Sled Push | 00:28 | 03:11 to 02:43 | 16.2% |
| Ski Erg | 00:20 | 04:43 to 04:23 | 11.6% |
| Rowing | 00:14 | 04:58 to 04:44 | 8.1% |
| Sled Pull | 00:03 | 04:43 to 04:40 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Wilding Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:38 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:47 | 04:27 +00:16 | 04:38 +01:09 |
| Running 2 | 04:57 | 10:30 | 04:59 -00:02 | 09:05 +01:25 |
| Sled Push | 03:11 | 15:27 | 02:56 +00:15 | 14:04 +01:23 |
| Running 3 | 05:19 | 18:38 | 05:25 -00:06 | 17:00 +01:38 |
| Sled Pull | 04:43 | 23:57 | 05:00 -00:17 | 22:25 +01:32 |
| Running 4 | 05:23 | 28:40 | 05:25 -00:02 | 27:25 +01:15 |
| Burpees Broad Jump | 04:52 | 34:03 | 05:20 -00:28 | 32:50 +01:13 |
| Running 5 | 05:19 | 38:55 | 05:35 -00:16 | 38:10 +00:45 |
| Rowing | 04:58 | 44:14 | 04:49 +00:09 | 43:45 +00:29 |
| Running 6 | 05:16 | 49:12 | 05:28 -00:12 | 48:34 +00:38 |
| Farmers Carry | 01:57 | 54:28 | 02:12 -00:15 | 54:02 +00:26 |
| Running 7 | 05:29 | 56:25 | 05:25 +00:04 | 56:14 +00:11 |
| Sandbag Lunges | 05:21 | 01:01:54 | 05:07 +00:14 | 01:01:39 +00:15 |
| Running 8 | 05:42 | 01:07:15 | 06:03 -00:21 | 01:06:46 +00:29 |
| Wall Balls | 05:41 | 01:12:57 | 06:33 -00:52 | 01:12:49 +00:08 |
| Roxzone | 07:48 | 01:26:16 | 06:54 +00:54 | 01:26:16 |
Mark Wilding's overall performance in the 2024 Birmingham Hyrox Race places him in the top 34% of athletes, an impressive feat. His total running time was 00:43:08, which was 00:07 faster than the average time. This indicates Mark has a strong runner's profile and excels in endurance-based segments. In terms of pacing, it appears that Mark may have started a bit slower than average in the first running segment but managed to consistently improve his times across the following running segments. This suggests that Mark has a good understanding of his own capabilities and managed to pace himself effectively to improve incrementally throughout the course.
| Similar Athletes | |||
|---|---|---|---|
| Putman Aaron | 2024 Manchester | 01:26:42 | |
| Clarke Anthony | 2024 Manchester | 01:26:35 | |
| Meek Kieron | 2024 Manchester | 01:26:22 | |
| Mackinnon Sean | 2024 Malaga | 01:26:24 | |
| Strulick Julian | 2018 Leipzig | 01:25:52 | |
| Swadener Matt | 2024 Fort Lauderdale | 01:25:47 | |
| Okon Simon | 2019 Hamburg | 01:26:12 | |
| Jung Yuchan | 2024 Incheon | 01:26:12 | |
| Zuidberg Daniel | 2023 München | 01:26:00 | |
| Martin Terrance | 2023 Glasgow | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:22:02 | |
| 2023 Manchester | 01:27:10 | |
| 2022 Manchester | 01:19:56 | |
| 2024 Birmingham | 01:22:49 | |
| 2024 Sports Direct HYROX London | 01:11:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
