Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 541 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilding Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilding Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilding Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilding Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 07:32 to 06:24 | 40.2% |
| Sled Pull | 00:42 | 06:34 to 05:52 | 24.9% |
| Farmers Carry | 00:23 | 02:31 to 02:08 | 13.6% |
| Burpees Broad Jump | 00:14 | 04:23 to 04:09 | 8.3% |
| Rowing | 00:11 | 04:41 to 04:30 | 6.5% |
| Ski Erg | 00:08 | 04:18 to 04:10 | 4.7% |
| Sled Push | 00:03 | 03:31 to 03:28 | 1.8% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 37:37 to 37:37 | 0.0% |
| Wilding Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:11 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:43 | 04:22 -00:04 | 04:11 +00:32 |
| Running 2 | 04:17 | 09:01 | 04:36 -00:19 | 08:33 +00:28 |
| Sled Push | 03:31 | 13:18 | 03:42 -00:11 | 13:09 +00:09 |
| Running 3 | 04:39 | 16:49 | 04:58 -00:19 | 16:51 -00:02 |
| Sled Pull | 06:34 | 21:28 | 06:20 +00:14 | 21:49 -00:21 |
| Running 4 | 04:43 | 28:02 | 04:59 -00:16 | 28:09 -00:07 |
| Burpees Broad Jump | 04:23 | 32:45 | 04:27 -00:04 | 33:08 -00:23 |
| Running 5 | 04:41 | 37:08 | 05:05 -00:24 | 37:35 -00:27 |
| Rowing | 04:41 | 41:49 | 04:32 +00:09 | 42:40 -00:51 |
| Running 6 | 04:39 | 46:30 | 05:00 -00:21 | 47:12 -00:42 |
| Farmers Carry | 02:31 | 51:09 | 02:16 +00:15 | 52:12 -01:03 |
| Running 7 | 04:47 | 53:40 | 05:03 -00:16 | 54:28 -00:48 |
| Sandbag Lunges | 04:47 | 58:27 | 05:06 -00:19 | 59:31 -01:04 |
| Running 8 | 05:10 | 01:03:14 | 05:35 -00:25 | 01:04:37 -01:23 |
| Wall Balls | 07:32 | 01:08:24 | 06:47 +00:45 | 01:10:12 -01:48 |
| Roxzone | 07:00 | 01:22:49 | 05:50 +01:10 | 01:22:49 |
Mark Wilding demonstrated a balanced performance in the 2024 Birmingham HYROX race, finishing in the top 36% of all athletes and top 27% within his age group. His overall time was 01:22:49, with a strong total running time of 00:37:37, which was 02:04 faster than average.
Mark's overall running performance indicates a solid runner profile. Despite a slower start in Running 1, he showed remarkable improvement in subsequent running segments, consistently finishing faster than average. This suggests a good pacing strategy, as Mark did not start too fast and was able to maintain and even increase his pace as the race progressed.
However, his Roxzone time was slower than average, suggesting a need for improved transition times and overall fitness. His strength exercises like Wall Balls, Sled Pull, and Farmers Carry also showed room for improvement.
During the race, Mark should aim to start at a steady pace that he can maintain and gradually increase. This will prevent early exhaustion and create a reserve for the later, more physically demanding segments.
He should also focus on optimizing his transitions between exercises, reducing resting time while ensuring he recovers enough to maintain a high performance level throughout the race. Practicing transitions during training can help make this a smooth process during the race.
Given Mark's strong running performance, he should capitalize on these segments to make up for any time lost in the strength-based exercises. However, a balanced training approach focusing on both strength and endurance will be vital for overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Kaup Paul | 2024 Anaheim | 01:22:25 | |
| Allshire Maurice | 2024 Dublin | 01:22:25 | |
| Price Chris | 2024 London | 01:23:04 | |
| Lacoste Julien | 2024 Marseille | 01:23:05 | |
| Rapeso Nicolas | 2024 Marseille | 01:22:21 | |
| Mzandolo Matthewstone S | 2024 Cape Town | 01:22:31 | |
| Ramirez Jean | 2022 Dallas | 01:22:37 | |
| Van Elburg Niels | 2023 Amsterdam | 01:22:32 | |
| Welters Nick | 2024 Amsterdam | 01:23:05 | |
| Schiller Chris | 2019 Nürnberg | 01:22:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:22:02 | |
| 2023 Manchester | 01:27:10 | |
| 2022 Manchester | 01:19:56 | |
| 2024 Sports Direct HYROX London | 01:11:09 | |
| 2024 Birmingham | 01:26:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
