Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whitehouse Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitehouse Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitehouse Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitehouse Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:40 | 08:01 to 05:21 | 66.9% |
| Run Total | 00:51 | 45:50 to 44:59 | 21.3% |
| Farmers Carry | 00:14 | 02:21 to 02:07 | 5.9% |
| Sled Push | 00:13 | 02:46 to 02:33 | 5.4% |
| Burpees Broad Jump | 00:01 | 05:46 to 05:45 | 0.4% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Whitehouse Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:09 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:17 | 05:06 -00:14 | 05:09 +01:08 |
| Running 2 | 05:38 | 11:09 | 05:27 +00:11 | 10:15 +00:54 |
| Sled Push | 02:46 | 16:47 | 02:45 +00:01 | 15:42 +01:05 |
| Running 3 | 05:35 | 19:33 | 05:45 -00:10 | 18:27 +01:06 |
| Sled Pull | 08:01 | 25:08 | 05:43 +02:18 | 24:12 +00:56 |
| Running 4 | 05:28 | 33:09 | 05:46 -00:18 | 29:55 +03:14 |
| Burpees Broad Jump | 05:46 | 38:37 | 06:00 -00:14 | 35:41 +02:56 |
| Running 5 | 05:41 | 44:23 | 05:54 -00:13 | 41:41 +02:42 |
| Rowing | 05:15 | 50:04 | 05:22 -00:07 | 47:35 +02:29 |
| Running 6 | 05:47 | 55:19 | 05:48 -00:01 | 52:57 +02:22 |
| Farmers Carry | 02:21 | 01:01:06 | 02:16 +00:05 | 58:45 +02:21 |
| Running 7 | 05:36 | 01:03:27 | 05:46 -00:10 | 01:01:01 +02:26 |
| Sandbag Lunges | 04:12 | 01:09:03 | 04:43 -00:31 | 01:06:47 +02:16 |
| Running 8 | 05:50 | 01:13:15 | 06:10 -00:20 | 01:11:30 +01:45 |
| Wall Balls | 03:36 | 01:19:05 | 04:52 -01:16 | 01:17:40 +01:25 |
| Roxzone | 06:49 | 01:29:23 | 06:51 -00:02 | 01:29:23 |
Nicola's best running lap was 00:05:28, which was 00:19 faster than the average. However, there were several segments where she lost time compared to the average, including Running 1, Running 2, and the Sled Pull. These segments will be the focus of improvement in the following sections.
In summary, Nicola Whitehouse had a strong performance in the 2022 Birmingham Hyrox race, placing in the top percentages of her age group and overall. To improve her performance, she should focus on improving her running speed and endurance, as well as her strength and power in segments like the Sled Pull. Implementing specific training strategies and techniques, such as interval training, strength exercises, and proper pacing, will help her achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pesce Gina | 2024 Brisbane | 01:29:03 | |
| Wagner Laura | 2023 München | 01:29:42 | |
| Vesperinas Ribas Sirah | 2023 London | 01:29:38 | |
| Bartl Lea Sophie | 2024 Hamburg | 01:29:34 | |
| Kølpin Filippa | 2024 Copenhagen | 01:29:09 | |
| Timsit Agathe | 2023 Barcelona | 01:29:02 | |
| Nia Maria | 2024 Hong Kong | 01:29:06 | |
| Carreño Romi | 2024 Bordeaux | 01:29:49 | |
| Broman Jenny | 2024 Stockholm | 01:29:21 | |
| Brazil Julia | 2024 New York | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:27:32 | |
| 2022 London | 01:30:22 | |
| 2023 London | 01:28:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
