Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whitehouse Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitehouse Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitehouse Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitehouse Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 48:07 to 44:16 | 60.8% |
| Sled Push | 00:36 | 03:05 to 02:29 | 9.5% |
| Sled Pull | 00:32 | 05:45 to 05:13 | 8.4% |
| Ski Erg | 00:30 | 05:29 to 04:59 | 7.9% |
| Sandbag Lunges | 00:21 | 04:48 to 04:27 | 5.5% |
| Rowing | 00:16 | 05:30 to 05:14 | 4.2% |
| Burpees Broad Jump | 00:14 | 05:48 to 05:34 | 3.7% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 03:07 to 03:07 | 0.0% |
| Whitehouse Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:02 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:36 | 05:04 +00:25 | 05:02 +00:34 |
| Running 2 | 07:26 | 11:05 | 05:25 +02:01 | 10:06 +00:59 |
| Sled Push | 03:05 | 18:31 | 02:40 +00:25 | 15:31 +03:00 |
| Running 3 | 05:41 | 21:36 | 05:40 +00:01 | 18:11 +03:25 |
| Sled Pull | 05:45 | 27:17 | 05:35 +00:10 | 23:51 +03:26 |
| Running 4 | 05:39 | 33:02 | 05:43 -00:04 | 29:26 +03:36 |
| Burpees Broad Jump | 05:48 | 38:41 | 05:56 -00:08 | 35:09 +03:32 |
| Running 5 | 05:56 | 44:29 | 05:52 +00:04 | 41:05 +03:24 |
| Rowing | 05:30 | 50:25 | 05:19 +00:11 | 46:57 +03:28 |
| Running 6 | 05:40 | 55:55 | 05:45 -00:05 | 52:16 +03:39 |
| Farmers Carry | 01:57 | 01:01:35 | 02:12 -00:15 | 58:01 +03:34 |
| Running 7 | 05:58 | 01:03:32 | 05:44 +00:14 | 01:00:13 +03:19 |
| Sandbag Lunges | 04:48 | 01:09:30 | 04:39 +00:09 | 01:05:57 +03:33 |
| Running 8 | 06:15 | 01:14:18 | 06:06 +00:09 | 01:10:36 +03:42 |
| Wall Balls | 03:07 | 01:20:33 | 04:47 -01:40 | 01:16:42 +03:51 |
| Roxzone | 04:32 | 01:28:04 | 06:35 -02:03 | 01:28:04 |
However, there are some areas where Nicola can improve her performance. Her total running time of 00:48:07 is 04:09 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her running 1 and running 2 segments were slower than average, suggesting that she may benefit from more specific running training.
Additionally, Nicola should prioritize proper form and technique during each exercise. This will help her perform more efficiently and reduce the risk of injury. She should also practice transitioning quickly between exercises to save time and maintain her momentum.
Overall, Nicola Whitehouse had a strong performance in the HYROX race in London. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mccann Sally | 2024 Melbourne | 01:28:00 | |
| Whelan Caroline | 2024 London | 01:28:12 | |
| Delieu Sarah | 2022 Birmingham | 01:27:42 | |
| Gallagher Laura | 2024 Melbourne | 01:27:34 | |
| Dichiara Phoebe | 2024 London | 01:27:46 | |
| Morley Catrina | 2023 Dublin | 01:28:20 | |
| Britnell Dee | 2024 Singapore | 01:27:37 | |
| Britnell Dee | 2024 Melbourne | 01:28:28 | |
| Gisladottir Laufey | 2024 Copenhagen | 01:27:37 | |
| Düthorn Antje | 2022 Leipzig | 01:28:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:27:32 | |
| 2022 Birmingham | 01:29:23 | |
| 2022 London | 01:30:22 | |
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