Weick Shaun Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #114012 01:09:45 16th in AG | Top 10.8% 64th | Top 9.2%
+02:32
38:00
Run Total
+00:20
04:45
Avg. Lap
+00:42
04:36
Best Lap
-02:24
27:01
Workout Total
-00:18
03:22
Avg. Workout
-00:05
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weick Shaun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weick Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weick Shaun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weick Shaun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

03:50 Potential Improvement 83.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:50 38:00 to 34:10 83.0%
Burpees Broad Jump 00:14 03:36 to 03:22 5.1%
Wall Balls 00:14 04:36 to 04:22 5.1%
Ski Erg 00:09 04:10 to 04:01 3.2%
Sled Pull 00:09 03:33 to 03:24 3.2%
Farmers Carry 00:01 01:34 to 01:33 0.4%
Sled Push 00:00 01:46 to 01:46 0.0%
Rowing 00:00 04:16 to 04:16 0.0%
Sandbag Lunges 00:00 03:30 to 03:30 0.0%

Splits Time

Weick Shaun Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 03:57 -00:18 00:00 +00:00
Ski Erg 04:10 03:39 04:10 +00:00 03:57 -00:18
Running 2 04:36 07:49 04:12 +00:24 08:07 -00:18
Sled Push 01:46 12:25 02:26 -00:40 12:19 +00:06
Running 3 04:51 14:11 04:28 +00:23 14:45 -00:34
Sled Pull 03:33 19:02 03:54 -00:21 19:13 -00:11
Running 4 04:50 22:35 04:28 +00:22 23:07 -00:32
Burpees Broad Jump 03:36 27:25 03:52 -00:16 27:35 -00:10
Running 5 05:03 31:01 04:35 +00:28 31:27 -00:26
Rowing 04:16 36:04 04:26 -00:10 36:02 +00:02
Running 6 04:43 40:20 04:30 +00:13 40:28 -00:08
Farmers Carry 01:34 45:03 01:47 -00:13 44:58 +00:05
Running 7 04:48 46:37 04:30 +00:18 46:45 -00:08
Sandbag Lunges 03:30 51:25 03:57 -00:27 51:15 +00:10
Running 8 05:33 54:55 04:47 +00:46 55:12 -00:17
Wall Balls 04:36 01:00:28 04:53 -00:17 59:59 +00:29
Roxzone 04:48 01:09:45 04:53 -00:05 01:09:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Shaun Weick delivered an impressive performance at the 2024 Sydney Hyrox event, achieving an overall rank of 64 out of 1059 athletes, which places him in the top 6% of competitors. His rank in the 30-34 age group was 16th out of 239, also within the top 6%. Despite a strong showing, Shaun's total running time was 2:11 slower than the average, indicating a potential area for improvement. His performance in strength-based exercises like the Sled Push and Sandbag Lunges was notably strong, suggesting a strength-oriented profile. However, his running times, particularly in the latter segments, highlight the need for enhanced endurance and pacing strategies. Shaun started the race with a quick pace but slowed down significantly in later running segments, suggesting an initial burst of speed that wasn't sustained throughout the race.

Segments to Improve

  • Total Running Time: Shaun's total running time was slower than average, indicating a need for improved running endurance. Focus on building aerobic capacity and sustained pace through long-distance runs and tempo workouts. Consider incorporating interval training to enhance speed and recovery.
  • Running 8: This segment was 42 seconds slower than average, showing fatigue. Emphasize training that combines running with fatigue, such as compromised running drills after strength exercises. This could include running after sled pushes or pulls to mimic race conditions.
  • Roxzone Transitions: Shaun's Roxzone time was 9 seconds slower than average, suggesting room for improvement in transition efficiency. Practice quick transitions between exercises, focusing on minimizing rest periods. Drills like box jumps or agility ladders can improve foot speed and transition fluidity.

Race Strategies

  • Improved Pacing: Work on maintaining a consistent pace throughout the race. Avoid starting too fast by using a pacing strategy that gradually increases speed, particularly in the initial running segments.
  • Energy Management: Focus on energy conservation during the initial stages to prevent fatigue in later segments. Practice energy management strategies in training to find the optimal pace that balances speed and endurance.
  • Strength-Endurance Training: Incorporate workouts that combine strength and cardiovascular endurance, such as circuit training or CrossFit-style workouts. This will help in maintaining speed and efficiency across different exercises and running segments.
Similar Athletes
Feller Daniel 2023 Hamburg 01:09:56
Walker John 2022 Birmingham 01:09:26
Gonzalez Lopez Aitor 2023 Barcelona 01:09:21
Harker Tom 2022 Amsterdam 01:09:46
Duffy Ciarán 2021 London 01:09:36
Pedraza Nacho 2024 Madrid 01:09:57
Marks Nathan 2024 Copenhagen 01:09:25
Matthews William 2024 Dublin 01:09:27
Ford Jared 2024 Melbourne 01:09:51
Püls René 2023 Hannover 01:09:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
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