Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wąs Renata's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wąs Renata's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wąs Renata's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wąs Renata's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 07:31 to 05:34 | 46.6% |
| Run Total | 00:55 | 45:11 to 44:16 | 21.9% |
| Rowing | 00:44 | 05:58 to 05:14 | 17.5% |
| Wall Balls | 00:27 | 04:45 to 04:18 | 10.8% |
| Ski Erg | 00:08 | 05:07 to 04:59 | 3.2% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wąs Renata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:03 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:11 | 05:05 +00:02 | 05:03 +01:08 |
| Running 2 | 05:16 | 11:18 | 05:26 -00:10 | 10:08 +01:10 |
| Sled Push | 01:37 | 16:34 | 02:40 -01:03 | 15:34 +01:00 |
| Running 3 | 05:34 | 18:11 | 05:42 -00:08 | 18:14 -00:03 |
| Sled Pull | 05:08 | 23:45 | 05:37 -00:29 | 23:56 -00:11 |
| Running 4 | 05:37 | 28:53 | 05:44 -00:07 | 29:33 -00:40 |
| Burpees Broad Jump | 07:31 | 34:30 | 05:58 +01:33 | 35:17 -00:47 |
| Running 5 | 05:41 | 42:01 | 05:52 -00:11 | 41:15 +00:46 |
| Rowing | 05:58 | 47:42 | 05:19 +00:39 | 47:07 +00:35 |
| Running 6 | 05:29 | 53:40 | 05:46 -00:17 | 52:26 +01:14 |
| Farmers Carry | 01:53 | 59:09 | 02:13 -00:20 | 58:12 +00:57 |
| Running 7 | 05:27 | 01:01:02 | 05:44 -00:17 | 01:00:25 +00:37 |
| Sandbag Lunges | 04:17 | 01:06:29 | 04:40 -00:23 | 01:06:09 +00:20 |
| Running 8 | 05:58 | 01:10:46 | 06:05 -00:07 | 01:10:49 -00:03 |
| Wall Balls | 04:45 | 01:16:44 | 04:49 -00:04 | 01:16:54 -00:10 |
| Roxzone | 06:54 | 01:28:16 | 06:33 +00:21 | 01:28:16 |
Renata Wąs demonstrated a strong performance in the 2024 Poznan HYROX event, finishing in the top 9% of all athletes and top 10% of her age group. Her total running time of 00:45:11 was faster than average by 34 seconds, indicating that her running abilities are a strong suit. Her pacing varied across the race with a slower than average start in Running 1 but a faster finish in the later running segments. This suggests she might have started conservatively and then picked up pace as she grew more comfortable with the race conditions. However, Renata's slower Roxzone time indicates she might need to work on her transition time and overall fitness to reduce rest periods.
Renata should consider pacing herself more effectively throughout the race. Starting off a little faster could help improve her overall time without significantly impacting her stamina for later segments. Also, Renata should focus on quick and efficient transitions between exercises to minimize Roxzone time. Incorporating specific strength training based on the weak segments can also help improve her overall performance. Lastly, Renata should ensure she is adequately rested and nutritionally prepared for the race to maintain a consistent performance through all segments.
| Similar Athletes | |||
|---|---|---|---|
| Lange Dagmar | 2023 Frankfurt | 01:28:14 | |
| Blaauwbroek Nina | 2024 Rotterdam | 01:27:56 | |
| Harmel Manuela | 2019 Hamburg | 01:28:35 | |
| Pilgren Sautter Julia | 2023 Stockholm | 01:28:29 | |
| Gerber Léonie | 2024 Karlsruhe | 01:28:29 | |
| Bailey Sarah | 2022 London | 01:28:07 | |
| Autret Marine | 2024 Bordeaux | 01:28:27 | |
| Jensen Janni | 2023 Malmö | 01:28:12 | |
| Rembert Sandrine | 2024 Bordeaux | 01:28:36 | |
| Amethysta Saphira | 2024 Singapore | 01:28:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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