Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Warner Danny

Warner Danny Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #121016 01:11:42 33rd in AG | Top 13.0% 119th | Top 9.3%
+01:30
37:50
Run Total
+00:12
04:44
Avg. Lap
+00:10
04:10
Best Lap
-00:35
29:38
Workout Total
-00:04
03:42
Avg. Workout
-00:51
04:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Warner Danny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warner Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warner Danny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warner Danny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

02:56 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 37:50 to 34:54 50.0%
Sled Push 00:52 02:53 to 02:01 14.8%
Sandbag Lunges 00:42 04:23 to 03:41 11.9%
Burpees Broad Jump 00:34 04:05 to 03:31 9.7%
Wall Balls 00:25 04:56 to 04:31 7.1%
Farmers Carry 00:19 01:55 to 01:36 5.4%
Rowing 00:03 04:24 to 04:21 0.9%
Ski Erg 00:01 04:04 to 04:03 0.3%
Sled Pull 00:00 02:58 to 02:58 0.0%

Splits Time

Warner Danny Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:02 +00:08 00:00 +00:00
Ski Erg 04:04 04:10 04:13 -00:09 04:02 +00:08
Running 2 04:22 08:14 04:18 +00:04 08:15 -00:01
Sled Push 02:53 12:36 02:28 +00:25 12:33 +00:03
Running 3 04:33 15:29 04:36 -00:03 15:01 +00:28
Sled Pull 02:58 20:02 04:00 -01:02 19:37 +00:25
Running 4 04:37 23:00 04:34 +00:03 23:37 -00:37
Burpees Broad Jump 04:05 27:37 04:04 +00:01 28:11 -00:34
Running 5 04:39 31:42 04:42 -00:03 32:15 -00:33
Rowing 04:24 36:21 04:29 -00:05 36:57 -00:36
Running 6 04:40 40:45 04:36 +00:04 41:26 -00:41
Farmers Carry 01:55 45:25 01:48 +00:07 46:02 -00:37
Running 7 06:05 47:20 04:35 +01:30 47:50 -00:30
Sandbag Lunges 04:23 53:25 04:04 +00:19 52:25 +01:00
Running 8 04:46 57:48 04:56 -00:10 56:29 +01:19
Wall Balls 04:56 01:02:34 05:07 -00:11 01:01:25 +01:09
Roxzone 04:19 01:11:42 05:10 -00:51 01:11:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Danny Warner had a strong performance in the Hyrox race in London. He finished with an overall rank of 119, which places him in the top 6% of all athletes. In his age group (30-34), he ranked 33rd, which is in the top 8% of athletes. This demonstrates his competitiveness and ability to perform well against his peers.

His overall time of 01:11:42 is respectable, but there are areas where he can improve to further enhance his performance. Specifically, his total running time of 00:37:50 is 02:08 slower than the average for his finish time. This indicates that he may need to focus on improving his running ability and overall fitness.

Segments to Improve


1. Run Total:
Danny's overall running time is slower than average, which suggests that he should prioritize improving his running performance. To enhance his running ability, he can incorporate interval training into his routine. This can involve alternating between high-intensity sprints and recovery jogs. Additionally, hill training can help improve his strength and endurance for running.

2. Running 7:
This segment had the most time lost for Danny. To improve his performance in this segment, he can focus on increasing his running endurance and speed. Incorporating longer distance runs into his training routine can help build his endurance, while interval training can help improve his speed. He should also work on maintaining a consistent pace throughout the race to avoid burning out towards the end.

3. Burpees Broad Jump:
Danny's time in this segment was 00:22 slower than average. To improve his performance in burpees, he can practice proper form and technique. This includes maintaining a tight core, keeping his chest and hips in line during the push-up portion, and exploding up during the jump. Incorporating burpees into his training routine and gradually increasing the number of repetitions can also help improve his efficiency in this exercise.

4. Best Lap:
Although Danny had a strong overall performance, his best lap time was 00:16 slower than average. To improve his lap times, he can focus on increasing his running speed and efficiency. This can be achieved through interval training, speed drills, and plyometric exercises such as bounding and skipping. Incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also help improve his overall running performance.

5. Sandbag Lunges:
Danny's time in this segment was 00:20 slower than average. To improve his performance in sandbag lunges, he can work on building strength and stability in his legs and core. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles used in this movement. Additionally, practicing proper form and maintaining a controlled pace during the lunges can help improve efficiency and reduce time lost.

Strategies


- Pacing: Danny should focus on maintaining a consistent pace throughout the race to avoid burning out towards the end. This can be achieved through proper training and understanding his own limits. He should start the race at a pace that allows him to sustain his effort level and gradually increase his intensity as the race progresses.

- Transitions: Improving transition times can significantly impact overall race performance. Danny should practice and refine his transition techniques to minimize time spent in the roxzone. This can include practicing quick and efficient equipment changes, such as moving smoothly from the Ski Erg to running or transitioning from sled push to running.

- Mental Preparation: Hyrox races require mental toughness and resilience. Danny should focus on mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race. This can help him stay focused and motivated, especially during challenging segments.

In summary, Danny Warner had a strong performance in the Hyrox race in London. While he demonstrated competitiveness and achieved a high overall rank, there are areas where he can improve to enhance his performance. By focusing on improving his running ability, refining specific segments, and implementing effective race strategies, he can further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Corella Geoffrey 2024 Marseille 01:11:52
Emmett Ed 2022 London 01:11:44
Stamatiou Emmanuel 2024 London 01:11:13
Leggat Deon 2024 Malaga 01:11:45
Grooters Leo 2023 Maastricht European Championships 01:11:17
Alonso Mora Leonardo 2023 Malaga 01:11:48
Piotrowski Kamil 2024 Poznan 01:11:49
Hami Eddy 2024 Marseille 01:11:16
Adams Joe 2023 London 01:11:12
Modena Francesco 2024 Melbourne 01:11:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:11:24
2023 London 01:14:48
2024 Sports Direct HYROX London 01:13:52

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