Walter Tristan
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Walter Tristan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Tristan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
01:49
Potential Improvement
41.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tristan Walter delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking 222nd overall and 45th in his age group, placing him in the top 12% and 11%, respectively. Despite being slightly slower than the average in total running time, his strength exercises, like the sled push and sled pull, were executed significantly faster than average, indicating a strong strength profile. However, his overall run time was 00:06 slower than the average, suggesting room for improvement in running endurance. The initial running segments were slower than average, indicating a conservative start. This pacing might have been beneficial for his strong finishes in subsequent strength exercises.
Segments to Improve
- Burpees Broad Jump: Tristan was 01:13 slower than average here, suggesting a need for improvement in explosive strength and endurance.
- Exercises: Include plyometric drills like box jumps and burpee variations to enhance explosiveness.
- Techniques: Focus on improving form to maximize efficiency and reduce time per jump.
- Drills: Practice burpee broad jumps in intervals, aiming to maintain speed and form under fatigue.
- Total Running Time: Being 00:06 slower than average, improving overall running endurance and pacing can help.
- Exercises: Incorporate tempo runs and interval training to boost speed and endurance.
- Techniques: Work on maintaining a consistent pace, especially in the initial segments.
- Roxzone: The 00:14 slower transition suggests a need for more efficient transitions.
- Exercises: Include transition practice sessions, focusing on quick recovery and movement between zones.
- Sandbag Lunges: 00:15 slower than average indicates a need for better leg endurance and strength.
- Exercises: Add weighted lunges and step-ups to increase lower body strength.
- Drills: Practice sandbag lunges post-running drills to simulate race conditions.
Race Strategies
- Start Consistently: Aim for a balanced start to avoid fatigue in the latter part of the race. Gradually increase pace after the initial segments.
- Optimize Transitions: Develop a transition routine to minimize time in the roxzone. Practice smooth and quick equipment handling.
- Focus on Compounded Endurance: Engage in compromised running scenarios by combining running drills with strength exercises to improve endurance under fatigue.
- Visualize and Plan: Mentally rehearse the race, focusing on challenging sections like the burpees broad jump and sandbag lunges, to prepare for potential fatigue points.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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