Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 40:55 to 36:47 | 77.3% |
| Farmers Carry | 00:25 | 02:08 to 01:43 | 7.8% |
| Sandbag Lunges | 00:24 | 04:23 to 03:59 | 7.5% |
| Sled Pull | 00:10 | 04:00 to 03:50 | 3.1% |
| Ski Erg | 00:09 | 04:18 to 04:09 | 2.8% |
| Rowing | 00:03 | 04:30 to 04:27 | 0.9% |
| Burpees Broad Jump | 00:02 | 03:58 to 03:56 | 0.6% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Walsh Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:13 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:53 | 04:17 +00:01 | 04:13 -00:20 |
| Running 2 | 05:01 | 08:11 | 04:30 +00:31 | 08:30 -00:19 |
| Sled Push | 01:53 | 13:12 | 02:35 -00:42 | 13:00 +00:12 |
| Running 3 | 05:34 | 15:05 | 04:52 +00:42 | 15:35 -00:30 |
| Sled Pull | 04:00 | 20:39 | 04:17 -00:17 | 20:27 +00:12 |
| Running 4 | 05:20 | 24:39 | 04:50 +00:30 | 24:44 -00:05 |
| Burpees Broad Jump | 03:58 | 29:59 | 04:26 -00:28 | 29:34 +00:25 |
| Running 5 | 05:24 | 33:57 | 04:57 +00:27 | 34:00 -00:03 |
| Rowing | 04:30 | 39:21 | 04:35 -00:05 | 38:57 +00:24 |
| Running 6 | 05:03 | 43:51 | 04:52 +00:11 | 43:32 +00:19 |
| Farmers Carry | 02:08 | 48:54 | 01:56 +00:12 | 48:24 +00:30 |
| Running 7 | 05:01 | 51:02 | 04:50 +00:11 | 50:20 +00:42 |
| Sandbag Lunges | 04:23 | 56:03 | 04:24 -00:01 | 55:10 +00:53 |
| Running 8 | 05:42 | 01:00:26 | 05:13 +00:29 | 59:34 +00:52 |
| Wall Balls | 04:41 | 01:06:08 | 05:30 -00:49 | 01:04:47 +01:21 |
| Roxzone | 05:14 | 01:15:57 | 05:40 -00:26 | 01:15:57 |
Aidan Walsh delivered a commendable performance at the 2024 Sydney Hyrox, securing an overall rank of 190, placing him in the top 17% of all athletes. In his age group (25-29), he ranked 51st, which places him in the top 24%. This performance indicates competitiveness and potential for higher achievement with targeted improvements. However, his total running time of 00:40:55 was 02:17 slower than average, suggesting that running is an area for growth. Additionally, his initial running segments were much faster, indicating a potential pacing issue with a fast start that may have led to fatigue later.
Based on his performance, Aidan shows a balanced profile with strengths in strength-based exercises like the Sled Push and Wall Balls, where he was significantly faster than average. To enhance his performance further, focusing on improving his running efficiency while maintaining his strength will be crucial.
| Similar Athletes | |||
|---|---|---|---|
| Moeckel Sebulon | 2024 Amsterdam | 01:15:50 | |
| Guernieri Valerio | 2024 Turin | 01:15:41 | |
| Buis Berry | 2023 Amsterdam | 01:15:30 | |
| Lovely Connor | 2024 Glasgow | 01:15:58 | |
| Hodgson Ken | 2024 Manchester | 01:16:07 | |
| Chen Hubert | 2024 Singapore | 01:15:49 | |
| Rangel Cesar | 2024 Anaheim | 01:16:24 | |
| Schnaubelt Alex | 2023 Wien | 01:15:52 | |
| Cardona Carrasco Cristian | 2024 Milan | 01:16:22 | |
| Baumann Sebastian | 2023 Hannover | 01:16:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:36:07 | |
| 2024 Dublin | 01:37:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
