Season 24/25 2024 Madrid (1761) HYROX (1509) Women (444) Wallis Robyn

Wallis Robyn Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #142035 01:38:36 66th in AG | Top 67.3% 263rd | Top 59.2%
-01:04
48:49
Run Total
-00:07
06:06
Avg. Lap
+00:06
05:33
Best Lap
-01:07
39:50
Workout Total
-00:09
04:58
Avg. Workout
+02:07
10:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wallis Robyn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallis Robyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallis Robyn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallis Robyn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:16. Check the detail of the improvement plan below.

00:33 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 00:33 05:58 to 05:25 43.4%
Farmers Carry 00:20 02:41 to 02:21 26.3%
Sled Push 00:10 03:05 to 02:55 13.2%
Sandbag Lunges 00:09 05:22 to 05:13 11.8%
Burpees Broad Jump 00:04 06:52 to 06:48 5.3%
Ski Erg 00:00 04:54 to 04:54 0.0%
Sled Pull 00:00 05:53 to 05:53 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Run Total 00:00 48:49 to 48:49 0.0%

Splits Time

Wallis Robyn Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 05:28 +00:34 00:00 +00:00
Ski Erg 04:54 06:02 05:18 -00:24 05:28 +00:34
Running 2 05:33 10:56 05:52 -00:19 10:46 +00:10
Sled Push 03:05 16:29 02:59 +00:06 16:38 -00:09
Running 3 06:10 19:34 06:12 -00:02 19:37 -00:03
Sled Pull 05:53 25:44 06:24 -00:31 25:49 -00:05
Running 4 05:58 31:37 06:14 -00:16 32:13 -00:36
Burpees Broad Jump 06:52 37:35 07:07 -00:15 38:27 -00:52
Running 5 06:24 44:27 06:26 -00:02 45:34 -01:07
Rowing 05:05 50:51 05:36 -00:31 52:00 -01:09
Running 6 06:14 55:56 06:19 -00:05 57:36 -01:40
Farmers Carry 02:41 01:02:10 02:27 +00:14 01:03:55 -01:45
Running 7 06:08 01:04:51 06:17 -00:09 01:06:22 -01:31
Sandbag Lunges 05:22 01:10:59 05:24 -00:02 01:12:39 -01:40
Running 8 06:24 01:16:21 06:57 -00:33 01:18:03 -01:42
Wall Balls 05:58 01:22:45 05:42 +00:16 01:25:00 -02:15
Roxzone 10:01 01:38:36 07:54 +02:07 01:38:36
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Robyn Wallis, in the 30-34 age group, demonstrated a commendable performance in the 2024 Madrid HYROX race. Her overall ranking of 263 out of 1509 athletes, placing her in the top 17% is impressive. In her age group, she ranked 66th, landing her in the top 18%, which showcases her competitive edge and potential.

Her overall race time was 01:38:36, with a total running time of 00:48:49, which was notably faster than the average by 01:23. This indicates that Robyn has a strong running profile. Her pacing was consistent, as evidenced by her faster-than-average time across most running segments. However, her slower start in running 1 suggests she could benefit from a swifter start to her race.

Segments to Improve:

  • Roxzone: Robyn spent 00:10:01 in the roxzone, which was 02:16 slower than average. This indicates that she could benefit from focusing on her overall fitness and improving her transition times. Specific exercises to enhance this could include High-Intensity Interval Training (HIIT) to boost her cardiovascular capacity and yoga for improving flexibility for quicker transitions.
  • Wall Balls: This segment was slower than average by 00:37. To improve her performance in this area, she could incorporate strength training exercises such as squats and lunges to increase lower body strength, along with shoulder strengthening exercises like overhead presses and pull-ups for better ball control and throw.
  • Farmers Carry: She was slower by 00:13 compared to the average. This could be improved by working on grip strength and overall body conditioning. Deadlifts, shrugs and specific grip exercises like farmer’s walks or wrist curls can help in this area.

Race Strategies:

Robyn should consider the following strategies for better performance in future races:

  • Fast Start: Robyn should aim to start her race at a faster pace. This could help her gain crucial seconds in the initial running segment and set a competitive pace for the rest of the race.
  • Transition Speed: To minimize time spent in the roxzone, Robyn should work on quickening her transition times. This could include practicing quick switches from one exercise to another during training sessions.
  • Strength Training: While Robyn’s running profile is strong, focusing on strength training can help to improve her performance in segments like the Wall Balls and Farmers Carry. This includes incorporating strength-building exercises into her regular workout routine.
Similar Athletes
Watters Alice 2024 Sports Direct HYROX London 01:38:30
Stevens Lisa 2024 Copenhagen 01:38:18
Tan Gillian 2024 Singapore National Stadium 01:38:36
Van Vugt Mandy 2024 Amsterdam 01:38:21
Dinershteyn Valeria 2023 Amsterdam 01:38:46
Hansen Susanne 2019 Hamburg 01:38:57
DiFranco Toni 2024 New York 01:38:48
Kitzberger Claudia 2019 Wien 01:38:50
Fitzgerald Tracey 2024 Melbourne 01:38:18
Stansfield Ann 2023 Los Angeles 01:38:42

Measure Your Performance Against Top Athletes

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