Wade Rebecca
Performance Analysis
Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2024 Sports Direct HYROX London 2nd largest in Season 6 |
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Athletes in race | 3094 athletes |
Division | HYROX 1st largest of the Season 6 |
Athletes in division | 448 participants |
Average Overall Time in division | 01:25:31 |
Name | Wade Rebecca See on Hyrox |
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Division | HYROX |
Age Group | 25-29 |
Sex | |
Nationality | GBR |
Athlete Number | – |
Rank | 74th out of 2737 (Top 2.70%) |
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Age Group Rank | 17th out of 448 (Top 3.79%) |
Overall Time | 01:12:33 |
Running Total | 35:21 -02:46 |
Best Lap | 03:20 -00:45 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:37 | 04:37 | 04:18 +00:19 | 04:18 +00:19 | |
Ski Erg | 04:33 | 09:10 | 04:44 -00:11 | 09:02 +00:08 | |
Running 2 | 04:20 | 13:30 | 04:35 -00:15 | 13:37 -00:07 | |
Sled Push | 02:28 | 15:58 | 02:21 +00:07 | 15:58 +00:00 | |
Running 3 | 04:31 | 20:29 | 04:49 -00:18 | 20:47 -00:18 | |
Sled Pull | 04:02 | 24:31 | 04:31 -00:29 | 25:18 -00:47 | |
Running 4 | 04:33 | 29:04 | 04:49 -00:16 | 30:07 -01:03 | |
Burpees Broad Jump | 06:40 | 35:44 | 04:21 +02:19 | 34:28 +01:16 | |
Running 5 | 04:43 | 40:27 | 04:55 -00:12 | 39:23 +01:04 | |
Rowing | 04:47 | 45:14 | 04:57 -00:10 | 44:20 +00:54 | |
Running 6 | 04:37 | 49:51 | 04:53 -00:16 | 49:13 +00:38 | |
Farmers Carry | 01:59 | 51:50 | 01:55 +00:04 | 51:08 +00:42 | |
Running 7 | 04:40 | 56:30 | 04:50 -00:10 | 55:58 +00:32 | |
Sandbag Lunges | 05:08 | 01:01:38 | 03:38 +01:30 | 59:36 +02:02 | |
Running 8 | 03:20 | 01:04:58 | 05:05 -01:45 | 01:04:41 +00:17 | |
Wall Balls | 03:59 | 01:08:57 | 03:17 +00:42 | 01:07:58 +00:59 | |
Roxzone | 03:36 | 01:12:33 | 04:35 -00:59 | 01:12:33 |
Comparing with 284 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Wade Rebecca's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wade Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wade Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Burpees Broad Jump | 100 | 02:43 | 44.5% |
Sandbag Lunges | 100 | 01:47 | 29.2% |
Wall Balls | 93 | 00:59 | 16.1% |
Sled Push | 61 | 00:24 | 6.6% |
Farmers Carry | 62 | 00:13 | 3.6% |
Ski Erg | 13 | 00:00 | 0.0% |
Sled Pull | 22 | 00:00 | 0.0% |
Rowing | 21 | 00:00 | 0.0% |
Roxzone | 9 | 00:00 | 0.0% |
Run Total | 6 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Janik Jessica | 2020 Hannover | 01:12:03 | Compare |
Petersen Celina | 2022 Hamburg | 01:12:03 | Compare |
Chrzanowska Sylwia | 2023 Glasgow | 01:12:03 | Compare |
De Olde Jikke | 2023 Amsterdam | 01:12:03 | Compare |
Dobson Mia | 2024 Katowice | 01:12:03 | Compare |
Hall Jeanette | 2024 Fort Lauderdale | 01:12:03 | Compare |
Rouco Chas Elena | 2023 Chicago - North American Open Championship | 01:12:04 | Compare |
Sullivan Lauren | 2022 London | 01:12:04 | Compare |
Heckwolf Janine | 2023 Frankfurt | 01:12:04 | Compare |
Gustafsson Lina | 2023 Stockholm | 01:12:04 | Compare |
Other Results from this athlete | ||
---|---|---|
2024 Copenhagen | 01:14:47 | Compare |
2024 Malaga | 01:14:47 | Compare |
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