Vigueras López Wilmer
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vigueras López Wilmer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vigueras López Wilmer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vigueras López Wilmer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vigueras López Wilmer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
01:23
Potential Improvement
30.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wilmer Vigueras López's performance in the 2024 Ciudad de Mexico Hyrox race was commendable. He landed in the top 11% of 905 athletes overall and in his age group (30-34), which is a remarkable achievement. His total running time was faster than the average, placing him in the upper echelons of the competitors. This indicates that he has a strong runner profile, with the endurance and speed required for such demanding races. His pacing, however, was inconsistent; he started slower than average in the first running segment but picked up speed in the subsequent ones. His roxzone time was faster than average, suggesting good overall fitness and efficient transitions.
Segments to Improve
- Wall Balls: This was the segment where Wilmer lost the most time. To improve in this area, he should incorporate drills that focus on lower body strength and power. Squat variations, jump squats, and kettlebell swings can help improve lower body muscular endurance. He should also practice the wall balls exercise itself to improve technique and efficiency.
- Sandbag Lunges: Wilmer's performance in this segment was slower than average. He should focus on exercises that strengthen the leg muscles such as weighted lunges, step-ups, and deadlifts. Practicing the sandbag lunges exercise specifically will also be beneficial.
- Ski Erg: This segment was also slower than average. To improve, Wilmer should work on his upper body strength and cardiovascular fitness. Rowing, pull-ups, and high-intensity interval training (HIIT) can be beneficial.
- Rowing: While not the slowest segment, there is room for improvement in Wilmer's rowing performance. He should focus on drills that improve rowing technique, such as practicing the catch, drive, and recovery phases of the stroke. Cardiovascular workouts and exercises that strengthen the core and lower body can also improve rowing performance.
Race Strategies
Considering his initial slower pace in the first running segment, Wilmer should aim for a more consistent running pace throughout the race to avoid losing valuable time. This can be achieved by practicing pacing strategies during training, such as maintaining a steady, comfortable speed during long runs. In strength segments, focusing on proper form and technique rather than speed can help prevent fatigue and improve efficiency. Finally, practicing transitions between running and strength segments can help reduce roxzone time and improve overall race time.
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