Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Vigueras López Wilmer

Vigueras López Wilmer Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #92012 01:20:32 22nd in AG | Top 10.9% 103rd | Top 11.4%
-00:27
39:59
Run Total
-00:03
05:00
Avg. Lap
+00:18
04:41
Best Lap
+00:50
34:50
Workout Total
+00:06
04:21
Avg. Workout
-00:20
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vigueras López Wilmer's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vigueras López Wilmer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vigueras López Wilmer's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vigueras López Wilmer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

01:23 Potential Improvement 30.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:23 06:50 to 05:27 30.1%
Sandbag Lunges 01:13 05:37 to 04:24 26.4%
Ski Erg 00:45 05:01 to 04:16 16.3%
Run Total 00:44 39:59 to 39:15 15.9%
Rowing 00:26 05:01 to 04:35 9.4%
Sled Pull 00:05 04:18 to 04:13 1.8%
Sled Push 00:00 02:14 to 02:14 0.0%
Burpees Broad Jump 00:00 04:03 to 04:03 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%

Splits Time

Vigueras López Wilmer Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 04:23 +01:24 00:00 +00:00
Ski Erg 05:01 05:47 04:21 +00:40 04:23 +01:24
Running 2 04:41 10:48 04:44 -00:03 08:44 +02:04
Sled Push 02:14 15:29 02:44 -00:30 13:28 +02:01
Running 3 04:51 17:43 05:07 -00:16 16:12 +01:31
Sled Pull 04:18 22:34 04:34 -00:16 21:19 +01:15
Running 4 04:49 26:52 05:06 -00:17 25:53 +00:59
Burpees Broad Jump 04:03 31:41 04:54 -00:51 30:59 +00:42
Running 5 05:06 35:44 05:15 -00:09 35:53 -00:09
Rowing 05:01 40:50 04:41 +00:20 41:08 -00:18
Running 6 04:49 45:51 05:08 -00:19 45:49 +00:02
Farmers Carry 01:46 50:40 02:04 -00:18 50:57 -00:17
Running 7 04:44 52:26 05:06 -00:22 53:01 -00:35
Sandbag Lunges 05:37 57:10 04:45 +00:52 58:07 -00:57
Running 8 05:17 01:02:47 05:35 -00:18 01:02:52 -00:05
Wall Balls 06:50 01:08:04 05:57 +00:53 01:08:27 -00:23
Roxzone 05:48 01:20:32 06:08 -00:20 01:20:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wilmer Vigueras López's performance in the 2024 Ciudad de Mexico Hyrox race was commendable. He landed in the top 11% of 905 athletes overall and in his age group (30-34), which is a remarkable achievement. His total running time was faster than the average, placing him in the upper echelons of the competitors. This indicates that he has a strong runner profile, with the endurance and speed required for such demanding races. His pacing, however, was inconsistent; he started slower than average in the first running segment but picked up speed in the subsequent ones. His roxzone time was faster than average, suggesting good overall fitness and efficient transitions.

Segments to Improve

  • Wall Balls: This was the segment where Wilmer lost the most time. To improve in this area, he should incorporate drills that focus on lower body strength and power. Squat variations, jump squats, and kettlebell swings can help improve lower body muscular endurance. He should also practice the wall balls exercise itself to improve technique and efficiency.
  • Sandbag Lunges: Wilmer's performance in this segment was slower than average. He should focus on exercises that strengthen the leg muscles such as weighted lunges, step-ups, and deadlifts. Practicing the sandbag lunges exercise specifically will also be beneficial.
  • Ski Erg: This segment was also slower than average. To improve, Wilmer should work on his upper body strength and cardiovascular fitness. Rowing, pull-ups, and high-intensity interval training (HIIT) can be beneficial.
  • Rowing: While not the slowest segment, there is room for improvement in Wilmer's rowing performance. He should focus on drills that improve rowing technique, such as practicing the catch, drive, and recovery phases of the stroke. Cardiovascular workouts and exercises that strengthen the core and lower body can also improve rowing performance.

Race Strategies

Considering his initial slower pace in the first running segment, Wilmer should aim for a more consistent running pace throughout the race to avoid losing valuable time. This can be achieved by practicing pacing strategies during training, such as maintaining a steady, comfortable speed during long runs. In strength segments, focusing on proper form and technique rather than speed can help prevent fatigue and improve efficiency. Finally, practicing transitions between running and strength segments can help reduce roxzone time and improve overall race time.

Similar Athletes
Van Der Kinderen Sjef 2024 Amsterdam 01:20:57
Weikamp Dennis 2024 Karlsruhe 01:20:28
Corsby Ivan 2023 London 01:20:17
Aslund Per 2023 Stockholm 01:20:08
Sprung Florian 2019 Essen 01:20:55
Limbach Jörg 2019 Frankfurt 01:20:25
Saunders Andy 2024 London 01:20:06
Wajda Rafał 2023 Warschau 01:20:51
Walentin Tobias 2023 Stuttgart 01:20:04
Fearnehough Christian 2024 Stockholm 01:20:31

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