Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verweij Dorien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verweij Dorien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verweij Dorien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verweij Dorien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 48:57 to 44:06 | 90.4% |
| Sled Push | 00:23 | 02:51 to 02:28 | 7.1% |
| Sandbag Lunges | 00:06 | 04:31 to 04:25 | 1.9% |
| Farmers Carry | 00:02 | 02:06 to 02:04 | 0.6% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Verweij Dorien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:01 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:53 | 05:03 -00:10 | 05:01 -00:08 |
| Running 2 | 06:05 | 09:46 | 05:22 +00:43 | 10:04 -00:18 |
| Sled Push | 02:51 | 15:51 | 02:40 +00:11 | 15:26 +00:25 |
| Running 3 | 06:17 | 18:42 | 05:38 +00:39 | 18:06 +00:36 |
| Sled Pull | 04:43 | 24:59 | 05:36 -00:53 | 23:44 +01:15 |
| Running 4 | 06:13 | 29:42 | 05:40 +00:33 | 29:20 +00:22 |
| Burpees Broad Jump | 04:38 | 35:55 | 05:52 -01:14 | 35:00 +00:55 |
| Running 5 | 06:25 | 40:33 | 05:48 +00:37 | 40:52 -00:19 |
| Rowing | 05:13 | 46:58 | 05:19 -00:06 | 46:40 +00:18 |
| Running 6 | 06:13 | 52:11 | 05:42 +00:31 | 51:59 +00:12 |
| Farmers Carry | 02:06 | 58:24 | 02:12 -00:06 | 57:41 +00:43 |
| Running 7 | 06:06 | 01:00:30 | 05:41 +00:25 | 59:53 +00:37 |
| Sandbag Lunges | 04:31 | 01:06:36 | 04:37 -00:06 | 01:05:34 +01:02 |
| Running 8 | 06:49 | 01:11:07 | 06:03 +00:46 | 01:10:11 +00:56 |
| Wall Balls | 03:49 | 01:17:56 | 04:46 -00:57 | 01:16:14 +01:42 |
| Roxzone | 06:00 | 01:27:36 | 06:36 -00:36 | 01:27:36 |
When analyzing her splits, it is clear that Dorien excelled in certain segments while facing challenges in others. Her best running lap was 00:04:53, indicating her proficiency in running. In terms of her pacing, Dorien maintained a consistent pace throughout the race, without any significant fluctuations. Her profile suggests that she has a balanced skill set, with neither running nor strength being a clear advantage.
To address these areas of improvement, the following training strategies and techniques are recommended:
1. Overall Fitness Training: Incorporate high-intensity interval training (HIIT) sessions that combine running and strength exercises to improve overall fitness and endurance. This can include circuit training, interval running, and plyometric exercises.
2. Transition Time Improvement: Practice efficient transitions between exercises to reduce time spent in the roxzone. Focus on quick and controlled movements when transitioning from one exercise to another. Incorporate specific drills that simulate race scenarios and emphasize smooth transitions.
3. Running Technique: Work on running form and efficiency to optimize performance during the running segments. This includes maintaining an upright posture, engaging core muscles, and focusing on a mid-foot strike. Incorporate drills such as high knees, butt kicks, and strides to improve running mechanics.
4. Strength Training: To enhance strength and endurance, incorporate exercises such as squats, lunges, deadlifts, and kettlebell swings. These exercises will improve muscle strength and power, which are crucial for success in the strength-based segments of the race.
In conclusion, Dorien Verweij demonstrated a strong performance in the 2022 Maastricht Hyrox race. By focusing on improving her running segments, specifically Running 2, Running 3, Running 5, and Running 8, and implementing the recommended training strategies and techniques, she can further enhance her performance in future races. With her dedication and commitment, Dorien has the potential to excel in the Hyrox race and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Denise | 2023 Sydney | 01:27:56 | |
| Hussain Maimoona | 2024 Berlin | 01:27:06 | |
| Bruton Naomi | 2021 Birmingham | 01:27:22 | |
| Butcher Jade | 2024 London | 01:27:40 | |
| Lockwood Becky | 2022 London | 01:27:11 | |
| Berger Sarah | 2023 Rotterdam | 01:27:25 | |
| Groat Alison | 2024 Glasgow | 01:27:25 | |
| Woytke Sandra | 2024 Stuttgart | 01:27:36 | |
| Mirabile Annie | 2023 Sydney | 01:27:56 | |
| Hines Stephanie | 2024 New York | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:53:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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