Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vellmer Arne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vellmer Arne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vellmer Arne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vellmer Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 40:49 to 39:26 | 48.8% |
| Burpees Broad Jump | 00:22 | 04:52 to 04:30 | 12.9% |
| Wall Balls | 00:22 | 05:52 to 05:30 | 12.9% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 5.9% |
| Sled Push | 00:10 | 02:38 to 02:28 | 5.9% |
| Rowing | 00:08 | 04:44 to 04:36 | 4.7% |
| Sandbag Lunges | 00:07 | 04:33 to 04:26 | 4.1% |
| Sled Pull | 00:04 | 04:19 to 04:15 | 2.4% |
| Farmers Carry | 00:04 | 01:58 to 01:54 | 2.4% |
| Vellmer Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:23 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:49 | 04:22 +00:04 | 04:23 +00:26 |
| Running 2 | 04:46 | 09:15 | 04:44 +00:02 | 08:45 +00:30 |
| Sled Push | 02:38 | 14:01 | 02:44 -00:06 | 13:29 +00:32 |
| Running 3 | 05:07 | 16:39 | 05:08 -00:01 | 16:13 +00:26 |
| Sled Pull | 04:19 | 21:46 | 04:36 -00:17 | 21:21 +00:25 |
| Running 4 | 04:55 | 26:05 | 05:06 -00:11 | 25:57 +00:08 |
| Burpees Broad Jump | 04:52 | 31:00 | 04:55 -00:03 | 31:03 -00:03 |
| Running 5 | 05:13 | 35:52 | 05:15 -00:02 | 35:58 -00:06 |
| Rowing | 04:44 | 41:05 | 04:42 +00:02 | 41:13 -00:08 |
| Running 6 | 05:10 | 45:49 | 05:09 +00:01 | 45:55 -00:06 |
| Farmers Carry | 01:58 | 50:59 | 02:04 -00:06 | 51:04 -00:05 |
| Running 7 | 04:56 | 52:57 | 05:07 -00:11 | 53:08 -00:11 |
| Sandbag Lunges | 04:33 | 57:53 | 04:46 -00:13 | 58:15 -00:22 |
| Running 8 | 05:58 | 01:02:26 | 05:36 +00:22 | 01:03:01 -00:35 |
| Wall Balls | 05:52 | 01:08:24 | 06:00 -00:08 | 01:08:37 -00:13 |
| Roxzone | 06:44 | 01:20:50 | 06:13 +00:31 | 01:20:50 |
In terms of pacing, Arne's overall time was solid, indicating that he maintained a consistent effort throughout the race. However, his total running time of 00:40:49 was 01:42 slower than the average for his finish time. This suggests that he may need to focus on improving his running speed and endurance.
Additionally, Arne should consider implementing a race-specific pacing strategy. This can be achieved by practicing different paces during training sessions and becoming familiar with his target race pace. By having a well-defined race strategy, Arne can optimize his performance and minimize the risk of burning out too early or finishing the race with energy left unused.
In conclusion, Arne Vellmer had a strong performance in the 2023 Hamburg Hyrox race. By focusing on improving his running speed and endurance, reducing transition times in the roxzone, and targeting specific segments for improvement, he can further enhance his performance in future races. Implementing race-specific strategies and maintaining a consistent and challenging pace will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Kagl Martin | 2019 Wien | 01:20:28 | |
| Cheema B | 2022 Hong Kong | 01:21:13 | |
| Albertini Mattia | 2024 Rimini | 01:20:59 | |
| Hart Kyle | 2024 Birmingham | 01:20:26 | |
| Bowden Sam | 2024 Manchester | 01:20:41 | |
| Delzotto Daniele | 2023 Milan | 01:21:03 | |
| Voltan Simone | 2024 Turin | 01:20:44 | |
| Borgeal Romain | 2023 Valencia | 01:20:51 | |
| Beck Jack | 2024 Birmingham | 01:21:18 | |
| Guillouet Timoté | 2023 Paris | 01:20:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:31:14 | |
| 2024 Frankfurt | 01:37:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
