Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
999 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 265 to 489.
End of interactive chart.
Based on 999 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 430.
End of interactive chart.
Based on 999 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -111 to 102.
End of interactive chart.
Based on 999 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5226 to 5956.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
Based on 999 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Shanice Veldhuis delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 21% overall. Her overall time of 01:39:16 is impressive, especially given the challenging nature of the event. Shanice demonstrated strong initial pacing, as evidenced by her fast Running 1 split, but her overall running time was 01:26 slower than average, suggesting there is room for improvement in her running endurance. Her performance in strength-based exercises such as the Sled Push and Rowing indicates a solid strength profile, aligning with a hybrid athlete who can improve her running efficiency to enhance her overall performance.
Segments to Improve
Running Performance: Although Shanice started strong, her running times progressively slowed down. To improve her running endurance and consistency:
Training Strategy: Incorporate interval training and tempo runs to build stamina and speed. Include sessions such as 5x1000m at 5K pace with 2-minute recovery intervals.
Technique: Focus on maintaining a consistent pace throughout the race. Consider working with a coach to refine running form for efficiency.
Wall Balls: The Wall Balls segment was significantly slower than average.
Training Strategy: Increase leg and shoulder endurance with exercises like goblet squats and overhead presses. Add high-rep wall ball drills to simulate race conditions.
Technique: Focus on using the legs to drive the ball upwards, minimizing upper body fatigue.
Sled Pull: Performance was below average here.
Training Strategy: Strengthen posterior chain muscles with exercises like deadlifts and seated rows. Implement sled pull practice sessions to improve technique and strength.
Technique: Work on maintaining a low center of gravity and using powerful, consistent pulls.
Burpees Broad Jump: Improve efficiency in this segment.
Training Strategy: Focus on explosive power with plyometric exercises such as box jumps and burpee variations.
Technique: Practice smooth transitions between the burpee and broad jump to maintain momentum.
Farmers Carry: Slight improvement needed.
Training Strategy: Incorporate grip strength and core stability exercises, like farmers walks with varying weights and times.
Technique: Maintain a strong, upright posture and engage core muscles for balance.
Race Strategies
Pacing Strategy: Start at a controlled pace to conserve energy for later stages. Avoid the temptation to start too fast during the initial running segments.
Transition Efficiency: Work on minimizing time spent in the Roxzone by practicing quick transitions between exercises during training sessions.
Nutritional Strategy: Ensure adequate hydration and energy intake pre-race to maintain performance levels throughout the event.