Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Varey Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Varey Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Varey Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Varey Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:38 to 05:02 | 46.4% |
| Wall Balls | 01:02 | 07:08 to 06:06 | 30.0% |
| Sandbag Lunges | 00:22 | 05:14 to 04:52 | 10.6% |
| Sled Push | 00:11 | 02:54 to 02:43 | 5.3% |
| Sled Pull | 00:09 | 04:49 to 04:40 | 4.3% |
| Farmers Carry | 00:07 | 02:10 to 02:03 | 3.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 40:37 to 40:37 | 0.0% |
| Varey Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:38 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:08 | 04:27 -00:20 | 04:38 +00:30 |
| Running 2 | 04:38 | 09:15 | 04:59 -00:21 | 09:05 +00:10 |
| Sled Push | 02:54 | 13:53 | 02:56 -00:02 | 14:04 -00:11 |
| Running 3 | 04:47 | 16:47 | 05:25 -00:38 | 17:00 -00:13 |
| Sled Pull | 04:49 | 21:34 | 05:00 -00:11 | 22:25 -00:51 |
| Running 4 | 05:02 | 26:23 | 05:25 -00:23 | 27:25 -01:02 |
| Burpees Broad Jump | 06:38 | 31:25 | 05:20 +01:18 | 32:50 -01:25 |
| Running 5 | 05:20 | 38:03 | 05:35 -00:15 | 38:10 -00:07 |
| Rowing | 04:24 | 43:23 | 04:49 -00:25 | 43:45 -00:22 |
| Running 6 | 05:02 | 47:47 | 05:28 -00:26 | 48:34 -00:47 |
| Farmers Carry | 02:10 | 52:49 | 02:12 -00:02 | 54:02 -01:13 |
| Running 7 | 05:05 | 54:59 | 05:25 -00:20 | 56:14 -01:15 |
| Sandbag Lunges | 05:14 | 01:00:04 | 05:07 +00:07 | 01:01:39 -01:35 |
| Running 8 | 05:38 | 01:05:18 | 06:03 -00:25 | 01:06:46 -01:28 |
| Wall Balls | 07:08 | 01:10:56 | 06:33 +00:35 | 01:12:49 -01:53 |
| Roxzone | 08:21 | 01:26:18 | 06:56 +01:25 | 01:26:18 |
Joel Varey showed a commendable performance in the 2024 Birmingham HYROX race, ranking within the top 34% among 4107 athletes and securing a position in the top 40% in his age group of 35-39. His overall time was 01:26:18, with a total running time of 00:40:37, which is 02:39 faster than the average time. This points towards his strength in running and a runner's profile.
Analyzing the first four running segments, it appears that Joel started slower than average in Running 1 but managed to pick up pace considerably in the subsequent segments. This shows that while Joel has a strong running capability, there might be some room for improvement in his pacing strategy.
The segments where Joel can focus for improvements are primarily Roxzone, Burpees Broad Jump, Wall Balls, Sandbag Lunges, Sled Pull, and Sled Push, as these were slower than the 25th percentile.
Given Joel's strengths and areas of improvement, here are a few race strategies he could consider:
| Similar Athletes | |||
|---|---|---|---|
| Laurent Alexis | 2024 Rimini | 01:26:08 | |
| Ong Jun Kai | 2024 Singapore | 01:26:41 | |
| Lindt Marco | 2022 Karlsruhe | 01:26:18 | |
| Johnson Copernicus | 2021 Austin | 01:26:26 | |
| Lanfranchi Augustin | 2024 Bordeaux | 01:25:50 | |
| Greenhalgh Paul | 2024 Madrid | 01:26:47 | |
| Does Stan | 2023 Rotterdam | 01:25:48 | |
| Haywood Michael | 2024 Poznan | 01:26:31 | |
| Cazeres Florian | 2024 Turin | 01:26:40 | |
| Ackermans Tommy | 2023 Stockholm | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:25:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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