Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vandre Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vandre Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vandre Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vandre Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 49:16 to 45:41 | 62.1% |
| Burpees Broad Jump | 01:20 | 07:16 to 05:56 | 23.1% |
| Wall Balls | 00:51 | 05:27 to 04:36 | 14.7% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Vandre Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:09 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:53 | 05:08 -00:13 | 05:09 -01:16 |
| Running 2 | 05:49 | 08:48 | 05:33 +00:16 | 10:17 -01:29 |
| Sled Push | 02:12 | 14:37 | 02:48 -00:36 | 15:50 -01:13 |
| Running 3 | 06:35 | 16:49 | 05:53 +00:42 | 18:38 -01:49 |
| Sled Pull | 04:16 | 23:24 | 05:52 -01:36 | 24:31 -01:07 |
| Running 4 | 06:28 | 27:40 | 05:53 +00:35 | 30:23 -02:43 |
| Burpees Broad Jump | 07:16 | 34:08 | 06:15 +01:01 | 36:16 -02:08 |
| Running 5 | 06:18 | 41:24 | 06:01 +00:17 | 42:31 -01:07 |
| Rowing | 05:02 | 47:42 | 05:25 -00:23 | 48:32 -00:50 |
| Running 6 | 06:25 | 52:44 | 05:56 +00:29 | 53:57 -01:13 |
| Farmers Carry | 01:56 | 59:09 | 02:18 -00:22 | 59:53 -00:44 |
| Running 7 | 06:29 | 01:01:05 | 05:53 +00:36 | 01:02:11 -01:06 |
| Sandbag Lunges | 03:56 | 01:07:34 | 04:53 -00:57 | 01:08:04 -00:30 |
| Running 8 | 07:23 | 01:11:30 | 06:21 +01:02 | 01:12:57 -01:27 |
| Wall Balls | 05:27 | 01:18:53 | 05:03 +00:24 | 01:19:18 -00:25 |
| Roxzone | 07:14 | 01:31:26 | 07:05 +00:09 | 01:31:26 |
Melissa Vandre delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 459, placing her in the top 14% of all competitors. Within her age group, she ranked 54th, which situates her in the top 13% of her peers. Her total finish time was 01:31:26. Melissa exhibited strong capabilities in strength-based exercises, consistently outperforming the average in segments such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. This indicates a strength-oriented profile.
However, her total running time of 00:49:16 was 01:59 slower than average, suggesting that running is an area that could benefit from improvement. The initial running segment was notably fast, but subsequent runs were progressively slower, indicating a possible strategy of starting too quickly and losing pace as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Park Ailie | 2024 Madrid | 01:31:44 | |
| Newby Ali | 2023 Chicago - North American Open Championship | 01:30:58 | |
| Pevna Tereza | 2024 London | 01:31:07 | |
| Martínez Latisnere Andrea | 2024 Köln | 01:31:03 | |
| Nash Katie | 2023 Chicago | 01:31:32 | |
| Südhoff Rika | 2024 Köln | 01:31:32 | |
| Scott Jenny | 2024 Dublin | 01:31:49 | |
| Homs Garcia Laura | 2023 Barcelona | 01:31:24 | |
| Beentjes Priscilla | 2024 Amsterdam | 01:31:54 | |
| Scheffczikova Klara | 2024 Köln | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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