Van Rijswijk Wim Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #170037 01:57:01 373rd in AG | Top 94.9% 2089th | Top 93.7%
-01:50
55:00
Run Total
-00:14
06:52
Avg. Lap
+01:00
06:34
Best Lap
+02:03
51:35
Workout Total
+00:15
06:26
Avg. Workout
-00:06
10:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Rijswijk Wim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Rijswijk Wim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 476 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Rijswijk Wim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Rijswijk Wim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.

04:34 Potential Improvement 55.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:34 14:04 to 09:30 55.9%
Burpees Broad Jump 01:57 09:46 to 07:49 23.9%
Run Total 01:25 55:00 to 53:35 17.3%
Ski Erg 00:14 05:09 to 04:55 2.9%
Sled Push 00:00 03:35 to 03:35 0.0%
Sled Pull 00:00 05:40 to 05:40 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 06:23 to 06:23 0.0%

Splits Time

Van Rijswijk Wim Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:33 -00:59 00:00 +00:00
Ski Erg 05:09 04:34 04:53 +00:16 05:33 -00:59
Running 2 06:34 09:43 06:21 +00:13 10:26 -00:43
Sled Push 03:35 16:17 03:55 -00:20 16:47 -00:30
Running 3 07:03 19:52 07:04 -00:01 20:42 -00:50
Sled Pull 05:40 26:55 06:51 -01:11 27:46 -00:51
Running 4 06:58 32:35 07:08 -00:10 34:37 -02:02
Burpees Broad Jump 09:46 39:33 08:05 +01:41 41:45 -02:12
Running 5 07:15 49:19 07:26 -00:11 49:50 -00:31
Rowing 05:05 56:34 05:29 -00:24 57:16 -00:42
Running 6 06:51 01:01:39 07:08 -00:17 01:02:45 -01:06
Farmers Carry 01:53 01:08:30 02:54 -01:01 01:09:53 -01:23
Running 7 07:14 01:10:23 07:10 +00:04 01:12:47 -02:24
Sandbag Lunges 06:23 01:17:37 07:32 -01:09 01:19:57 -02:20
Running 8 08:34 01:24:00 09:02 -00:28 01:27:29 -03:29
Wall Balls 14:04 01:32:34 09:53 +04:11 01:36:31 -03:57
Roxzone 10:31 01:57:01 10:37 -00:06 01:57:01
Based on 476 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wim Van Rijswijk delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing in the top 67% both overall and within his age group. His total running time was particularly impressive, clocking in at 00:55:00, which is 2:26 faster than the average, indicating a strong runner profile. The initial segments (Running 1 to Running 4) suggest that Wim started at a solid pace, maintaining consistent speed throughout the first half of the race. However, areas such as strength exercises, particularly Wall Balls and Burpees Broad Jump, were identified as needing improvement.

Segments to Improve

  • Wall Balls: With a time of 14:04, this segment was 4:15 slower than average. To improve:
    • Form Correction: Ensure proper squat depth and consistent breathing. Focus on maintaining a steady rhythm to avoid fatigue.
    • Drills: Practice with lighter medicine balls to perfect technique before progressing to heavier weights.
    • Exercises: Incorporate front squats and overhead presses in the training routine to build strength and endurance.
  • Burpees Broad Jump: This was 1:51 slower than average. To enhance performance:
    • Technique: Focus on the explosive power in the jump and ensure efficient transitions between burpees.
    • Drills: Perform plyometric drills such as box jumps and long jumps to increase explosive strength.
    • Exercises: Incorporate burpee intervals with varying intensity to build cardiovascular endurance.
  • Roxzone Transitions: Slightly slower than average, indicating room for improved transition speed:
    • Training: Practice quick transitions with minimal rest by setting up mock Hyrox scenarios.
    • Conditioning: Include high-intensity interval training (HIIT) to improve overall fitness and reduce transition time.

Race Strategies

  • Pacing Strategy: Maintain the strong initial pace observed in the first half of the race. Consider slightly increasing pace in the running segments following strength exercises to leverage running strength.
  • Energy Management: Focus on efficient energy distribution, ensuring adequate energy reserves for strength segments, particularly Wall Balls and Burpees.
  • Transition Optimization: Aim for seamless transitions between exercises to capitalize on running efficiency and reduce overall race time.
  • Compromised Running Training: After performing exercises like Sled Push and Sled Pull, incorporate running drills to simulate compromised running conditions to enhance adaptability and performance under fatigue.
Similar Athletes
Krejci Scott 2023 Chicago - North American Open Championship 01:56:33
De Vincentis Amedeo 2024 Stockholm 01:56:58
Alcaraz Antonio 2024 Vienna - European Championship 01:57:23
Callejas Raul 2024 Ciudad de Mexico 01:57:24
Richardson Keith 2023 Glasgow 01:56:50
Gonzalez Lalo 2024 Ciudad de Mexico 01:56:52
Strauß Alexander 2024 Frankfurt 01:57:00
Michael Ray 2024 Perth 01:57:02
Allen Chris 2019 Miami 01:57:07
Braams Rene 2023 Rotterdam 01:56:45

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