Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:15 (From 05:22 to 04:07) | 29.9% |
| Farmers Carry | 01:01 (From 02:48 to 01:47) | 24.3% |
| Wall Balls | 00:39 (From 05:45 to 05:06) | 15.5% |
| Sandbag Lunges | 00:26 (From 04:34 to 04:08) | 10.4% |
| Rowing | 00:16 (From 04:46 to 04:30) | 6.4% |
| Sled Pull | 00:15 (From 04:13 to 03:58) | 6.0% |
| Ski Erg | 00:10 (From 04:21 to 04:11) | 4.0% |
| Sled Push | 00:09 (From 02:27 to 02:18) | 3.6% |
| Run Total | 00:00 (From 36:48 to 36:48) | 0.0% |
| Vallance Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:18 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:50 | 04:19 +00:02 | 04:18 +00:32 |
| Running 2 | 04:15 | 09:11 | 04:34 -00:19 | 08:37 +00:34 |
| Sled Push | 02:27 | 13:26 | 02:37 -00:10 | 13:11 +00:15 |
| Running 3 | 04:32 | 15:53 | 04:57 -00:25 | 15:48 +00:05 |
| Sled Pull | 04:13 | 20:25 | 04:22 -00:09 | 20:45 -00:20 |
| Running 4 | 04:28 | 24:38 | 04:55 -00:27 | 25:07 -00:29 |
| Burpees Broad Jump | 05:22 | 29:06 | 04:35 +00:47 | 30:02 -00:56 |
| Running 5 | 04:38 | 34:28 | 05:03 -00:25 | 34:37 -00:09 |
| Rowing | 04:46 | 39:06 | 04:37 +00:09 | 39:40 -00:34 |
| Running 6 | 04:33 | 43:52 | 04:57 -00:24 | 44:17 -00:25 |
| Farmers Carry | 02:48 | 48:25 | 01:59 +00:49 | 49:14 -00:49 |
| Running 7 | 04:37 | 51:13 | 04:55 -00:18 | 51:13 +00:00 |
| Sandbag Lunges | 04:34 | 55:50 | 04:30 +00:04 | 56:08 -00:18 |
| Running 8 | 04:58 | 01:00:24 | 05:23 -00:25 | 01:00:38 -00:14 |
| Wall Balls | 05:45 | 01:05:22 | 05:40 +00:05 | 01:06:01 -00:39 |
| Roxzone | 06:33 | 01:17:33 | 05:52 +00:41 | 01:17:33 |
Dan Vallance demonstrated a strong performance in the 2024 Birmingham HYROX race, securing a position in the top 17% of all athletes and top 19% in his age group. His overall time was 01:17:33, a respectable finish time for his category. Dan's total running time stood out as a significant strength, clocking in at 00:36:48, which was 02:31 faster than the average. This suggests a strong runner's profile, which he leveraged well throughout the race.
Upon analyzing his pacing in the early segments of the race, it was observed that Dan started slower in Running 1, but quickly picked up the pace in subsequent running segments. This indicates a well-executed strategy of conserving energy at the start to maintain a consistent pace during the later, more strenuous parts of the race.
Moving forward, Dan should continue to leverage his strengths in running, while focusing on improving strength and transition times. He should also consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Stoens Mathieu | 2023 Paris | 01:17:30 | |
| King Zach | 2023 London | 01:17:29 | |
| Derible Benoit | 2024 Bordeaux | 01:17:47 | |
| Salazar Mario Alejandro | 2024 Ciudad de Mexico | 01:17:58 | |
| Tejeda Dilan | 2024 Houston | 01:17:51 | |
| Bourgoin Steve | 2024 Paris | 01:17:54 | |
| Abraham Brad | 2024 Melbourne | 01:17:09 | |
| Boomsma Nils | 2024 Köln | 01:17:18 | |
| Locke Anthony | 2024 Berlin | 01:17:26 | |
| Wirtz Jörn | 2022 Bremen | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Vallance Dan | 01:19:12 | |
| 2024 Manchester Vallance Dan | 01:15:31 | |
| 2024 Rotterdam Vallance Hannah, Vallance Dan | 01:18:56 | |
| 2024 Stockholm Vallance Hannah, Vallance Dan | 01:16:54 | |
| 2024 London Starkey Stuart, Vallance Dan | 01:09:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Vallance Dan
