Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:44 (From 06:36 to 04:52) | 33.2% |
| Sandbag Lunges | 00:54 (From 04:51 to 03:57) | 17.3% |
| BBJ | 00:53 (From 04:46 to 03:53) | 16.9% |
| Run Total | 00:53 (From 37:26 to 36:33) | 16.9% |
| Farmers Carry | 00:26 (From 02:08 to 01:42) | 8.3% |
| Ski Erg | 00:08 (From 04:16 to 04:08) | 2.6% |
| Sled Pull | 00:08 (From 03:56 to 03:48) | 2.6% |
| Rowing | 00:07 (From 04:34 to 04:27) | 2.2% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Vallance Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:13 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:12 | 04:17 -00:01 | 04:13 -01:01 |
| Running 2 | 04:34 | 07:28 | 04:28 +00:06 | 08:30 -01:02 |
| Sled Push | 02:09 | 12:02 | 02:34 -00:25 | 12:58 -00:56 |
| Running 3 | 04:43 | 14:11 | 04:51 -00:08 | 15:32 -01:21 |
| Sled Pull | 03:56 | 18:54 | 04:16 -00:20 | 20:23 -01:29 |
| Running 4 | 04:48 | 22:50 | 04:48 +00:00 | 24:39 -01:49 |
| Burpees Broad Jump | 04:46 | 27:38 | 04:24 +00:22 | 29:27 -01:49 |
| Running 5 | 04:55 | 32:24 | 04:56 -00:01 | 33:51 -01:27 |
| Rowing | 04:34 | 37:19 | 04:34 +00:00 | 38:47 -01:28 |
| Running 6 | 04:54 | 41:53 | 04:50 +00:04 | 43:21 -01:28 |
| Farmers Carry | 02:08 | 46:47 | 01:56 +00:12 | 48:11 -01:24 |
| Running 7 | 05:04 | 48:55 | 04:49 +00:15 | 50:07 -01:12 |
| Sandbag Lunges | 04:51 | 53:59 | 04:23 +00:28 | 54:56 -00:57 |
| Running 8 | 05:20 | 58:50 | 05:12 +00:08 | 59:19 -00:29 |
| Wall Balls | 06:36 | 01:04:10 | 05:27 +01:09 | 01:04:31 -00:21 |
| Roxzone | 04:54 | 01:15:31 | 05:33 -00:39 | 01:15:31 |
Dan Vallance's performance in the 2024 Manchester HYROX race was commendable, placing him in the top 32% of all participants and top 29% within his age group. A notable strength of Dan's performance was his strong running ability. His total running time of 00:37:26 was faster than average by 00:54, indicating a robust runner profile. However, to become a more well-rounded athlete, he should focus on improving his strength-based exercises.
His pacing strategy appears to have been effective, with most of his running times being faster or at par with the average times. However, he started the race significantly faster than average, likely due to excitement or adrenaline, which he should be cautious about in future races to prevent early burnout.
For better race performance, Dan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kleidon Olaf | 2022 München | 01:15:58 | |
| Apeldoorn Lars | 2024 Amsterdam | 01:15:11 | |
| Fauzi Ashraf | 2024 Singapore | 01:15:27 | |
| Fründt Henning | 2022 Essen | 01:15:30 | |
| Azevedo Diogo | 2023 Bilbao | 01:15:37 | |
| De Jonge Adrie | 2024 Amsterdam | 01:15:48 | |
| Garside David | 2023 London | 01:15:39 | |
| Dulière Romain | 2022 Basel | 01:15:41 | |
| Jiménez Solera Ismael | 2022 Basel | 01:15:05 | |
| Kunde Kai | 2022 Essen | 01:15:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Vallance Dan | 01:19:12 | |
| 2024 Birmingham Vallance Dan | 01:17:33 | |
| 2024 Rotterdam Vallance Hannah, Vallance Dan | 01:18:56 | |
| 2024 Stockholm Vallance Hannah, Vallance Dan | 01:16:54 | |
| 2024 London Starkey Stuart, Vallance Dan | 01:09:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Vallance Dan
