Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vainer Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vainer Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vainer Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vainer Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:44 | 05:26 to 04:42 | 44.9% |
| Sled Pull | 00:17 | 05:48 to 05:31 | 17.3% |
| Sled Push | 00:16 | 02:54 to 02:38 | 16.3% |
| Ski Erg | 00:15 | 05:19 to 05:04 | 15.3% |
| Farmers Carry | 00:06 | 02:16 to 02:10 | 6.1% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 43:56 to 43:56 | 0.0% |
| Vainer Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:11 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:19 | 06:02 | 05:09 +00:10 | 05:11 +00:51 |
| Running 2 | 05:01 | 11:21 | 05:33 -00:32 | 10:20 +01:01 |
| Sled Push | 02:54 | 16:22 | 02:48 +00:06 | 15:53 +00:29 |
| Running 3 | 05:22 | 19:16 | 05:52 -00:30 | 18:41 +00:35 |
| Sled Pull | 05:48 | 24:38 | 05:54 -00:06 | 24:33 +00:05 |
| Running 4 | 05:35 | 30:26 | 05:54 -00:19 | 30:27 -00:01 |
| Burpees Broad Jump | 05:43 | 36:01 | 06:15 -00:32 | 36:21 -00:20 |
| Running 5 | 05:23 | 41:44 | 06:02 -00:39 | 42:36 -00:52 |
| Rowing | 05:20 | 47:07 | 05:26 -00:06 | 48:38 -01:31 |
| Running 6 | 05:24 | 52:27 | 05:57 -00:33 | 54:04 -01:37 |
| Farmers Carry | 02:16 | 57:51 | 02:19 -00:03 | 01:00:01 -02:10 |
| Running 7 | 05:25 | 01:00:07 | 05:55 -00:30 | 01:02:20 -02:13 |
| Sandbag Lunges | 05:26 | 01:05:32 | 04:54 +00:32 | 01:08:15 -02:43 |
| Running 8 | 05:46 | 01:10:58 | 06:22 -00:36 | 01:13:09 -02:11 |
| Wall Balls | 04:35 | 01:16:44 | 05:05 -00:30 | 01:19:31 -02:47 |
| Roxzone | 10:33 | 01:31:44 | 07:08 +03:25 | 01:31:44 |
Julia Vainer showcased an impressive performance in the 2024 Madrid HYROX, finishing in the top 14% of all athletes and top 18% in her age group. Her overall time of 01:31:44, with a total running time significantly faster than average, indicates a strong running profile. Julia demonstrates a commendable balance between strength and endurance, evident from her ability to maintain a faster pace in most running segments. However, her performance in the Roxzone suggests room for improvement in transition times and overall fitness. Starting the race slightly slower than average but significantly picking up pace suggests a strategic approach to pacing, yet there may be benefits in revisiting this strategy for an even stronger start.
By addressing these areas of improvement and capitalizing on her strengths, Julia Vainer has the potential to significantly enhance her performance in future HYROX events. A focused training regimen that addresses these specific segments, combined with efficient race strategies, will be key to her continued success.
| Similar Athletes | |||
|---|---|---|---|
| Darke Georgie | 2023 London | 01:32:05 | |
| Campbell Michelle | 2024 Frankfurt | 01:31:52 | |
| Carder Chloe | 2024 London | 01:32:09 | |
| Giardina Chelsey | 2023 Chicago | 01:31:18 | |
| Ford Victoria | 2024 Melbourne | 01:31:45 | |
| Wilks Leanne | 2024 Manchester | 01:31:47 | |
| Steen Hazel | 2024 Glasgow | 01:31:46 | |
| Simpson Jasmine | 2024 Perth | 01:31:28 | |
| Breda Joséphine | 2024 Stuttgart | 01:32:12 | |
| Roberts Rachel | 2024 Malaga | 01:31:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:28:44 | |
| 2024 Paris | 01:36:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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