Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vagg Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vagg Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vagg Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vagg Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:21 | 10:14 to 05:53 | 70.4% |
| Burpees Broad Jump | 00:42 | 05:32 to 04:50 | 11.3% |
| Rowing | 00:26 | 05:08 to 04:42 | 7.0% |
| Sled Push | 00:22 | 03:00 to 02:38 | 5.9% |
| Ski Erg | 00:11 | 04:32 to 04:21 | 3.0% |
| Farmers Carry | 00:05 | 02:05 to 02:00 | 1.3% |
| Sandbag Lunges | 00:04 | 04:46 to 04:42 | 1.1% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 39:23 to 39:23 | 0.0% |
| Vagg Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:33 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:14 | 04:24 +00:08 | 04:33 -00:19 |
| Running 2 | 04:50 | 08:46 | 04:53 -00:03 | 08:57 -00:11 |
| Sled Push | 03:00 | 13:36 | 02:52 +00:08 | 13:50 -00:14 |
| Running 3 | 04:47 | 16:36 | 05:18 -00:31 | 16:42 -00:06 |
| Sled Pull | 04:01 | 21:23 | 04:49 -00:48 | 22:00 -00:37 |
| Running 4 | 04:55 | 25:24 | 05:16 -00:21 | 26:49 -01:25 |
| Burpees Broad Jump | 05:32 | 30:19 | 05:08 +00:24 | 32:05 -01:46 |
| Running 5 | 04:50 | 35:51 | 05:27 -00:37 | 37:13 -01:22 |
| Rowing | 05:08 | 40:41 | 04:46 +00:22 | 42:40 -01:59 |
| Running 6 | 04:56 | 45:49 | 05:18 -00:22 | 47:26 -01:37 |
| Farmers Carry | 02:05 | 50:45 | 02:09 -00:04 | 52:44 -01:59 |
| Running 7 | 05:03 | 52:50 | 05:17 -00:14 | 54:53 -02:03 |
| Sandbag Lunges | 04:46 | 57:53 | 04:58 -00:12 | 01:00:10 -02:17 |
| Running 8 | 05:51 | 01:02:39 | 05:51 +00:00 | 01:05:08 -02:29 |
| Wall Balls | 10:14 | 01:08:30 | 06:16 +03:58 | 01:10:59 -02:29 |
| Roxzone | 05:16 | 01:23:53 | 06:38 -01:22 | 01:23:53 |
Oliver Vagg demonstrated a strong performance in the 2024 Paris Hyrox race, finishing in the top 44% of all athletes and the top 48% within his age group. His overall finish time was 01:23:53 which is a commendable effort. A standout element was his total running time, which was 02:43 faster than the average, indicating his strength in running. Oliver started the race at a good pace, with his first four running segments significantly faster than the average. This shows an excellent pacing strategy as he did not start off too fast or too slow compared to other competitors.
Oliver has several areas where he can potentially improve his performance:
For future races, Oliver should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bermudez Mario | 2024 Dallas | 01:23:53 | |
| Jessen Daniel | 2023 Hamburg | 01:24:23 | |
| Gómez Sáez Marcelino | 2024 Madrid | 01:23:30 | |
| Caralampio Palacios Sergio | 2024 Madrid | 01:23:39 | |
| Ünal Onur | 2022 Hamburg | 01:23:42 | |
| Curtis Jude | 2024 Sports Direct HYROX London | 01:24:19 | |
| Patterson Wes | 2020 Chicago | 01:23:51 | |
| Smith Neil | 2024 London | 01:23:56 | |
| Collet Kévin | 2024 Paris | 01:24:09 | |
| Meloni Maurizio | 2019 Hannover | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:25:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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