Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turnbull Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turnbull Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turnbull Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turnbull Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 09:06 to 06:45 | 38.8% |
| Sandbag Lunges | 02:10 | 07:21 to 05:11 | 35.8% |
| Run Total | 00:47 | 49:33 to 48:46 | 12.9% |
| Farmers Carry | 00:34 | 02:54 to 02:20 | 9.4% |
| Rowing | 00:09 | 05:40 to 05:31 | 2.5% |
| Sled Push | 00:02 | 02:56 to 02:54 | 0.6% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Pull | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Turnbull Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:29 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:34 | 05:18 -00:27 | 05:29 +00:05 |
| Running 2 | 05:45 | 10:25 | 05:52 -00:07 | 10:47 -00:22 |
| Sled Push | 02:56 | 16:10 | 02:59 -00:03 | 16:39 -00:29 |
| Running 3 | 06:18 | 19:06 | 06:13 +00:05 | 19:38 -00:32 |
| Sled Pull | 06:04 | 25:24 | 06:22 -00:18 | 25:51 -00:27 |
| Running 4 | 06:16 | 31:28 | 06:12 +00:04 | 32:13 -00:45 |
| Burpees Broad Jump | 09:06 | 37:44 | 07:06 +02:00 | 38:25 -00:41 |
| Running 5 | 06:24 | 46:50 | 06:25 -00:01 | 45:31 +01:19 |
| Rowing | 05:40 | 53:14 | 05:37 +00:03 | 51:56 +01:18 |
| Running 6 | 06:07 | 58:54 | 06:17 -00:10 | 57:33 +01:21 |
| Farmers Carry | 02:54 | 01:05:01 | 02:27 +00:27 | 01:03:50 +01:11 |
| Running 7 | 06:18 | 01:07:55 | 06:16 +00:02 | 01:06:17 +01:38 |
| Sandbag Lunges | 07:21 | 01:14:13 | 05:23 +01:58 | 01:12:33 +01:40 |
| Running 8 | 06:54 | 01:21:34 | 06:52 +00:02 | 01:17:56 +03:38 |
| Wall Balls | 04:34 | 01:28:28 | 05:46 -01:12 | 01:24:48 +03:40 |
| Roxzone | 05:29 | 01:38:24 | 07:50 -02:21 | 01:38:24 |
Claire's best running lap was 00:05:34, which indicates that she has the ability to perform well in the running segments of the race. However, her performance in the Burpees Broad Jump segment was significantly slower than average, with a time of 00:09:06, which was 2 minutes and 23 seconds slower than average. The Sandbag Lunges segment also showed room for improvement, with a time of 00:07:21, which was 2 minutes and 3 seconds slower than average. These segments, along with the overall running time, the Farmers Carry segment, and the Running 1 segment, were the areas where Claire lost the most time.
In conclusion, Claire Turnbull had a strong performance in the HYROX race in London. While she excelled in some segments, there are areas where she can focus on improvement. By incorporating specific training strategies and techniques, such as upper body strength exercises, grip strength training, and interval running, Claire can enhance her overall performance and aim for an even better result in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Guaitoli Eleonora | 2024 Turin | 01:38:46 | |
| Näfver Elin | 2024 Malaga | 01:38:33 | |
| Kennedy Fiona | 2024 Birmingham | 01:38:19 | |
| Callejas Lillo María | 2024 Madrid | 01:38:13 | |
| Kearley Christina | 2023 London | 01:38:28 | |
| Van Den Doel Ingeborg | 2024 Amsterdam | 01:38:52 | |
| Budaeva Karina | 2024 Brisbane | 01:38:34 | |
| Tedeschi Molly | 2024 Glasgow | 01:38:23 | |
| Izzard Amanda | 2024 Singapore National Stadium | 01:38:17 | |
| Mannell Sally | 2024 Melbourne | 01:38:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:41:45 | |
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