Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trublin Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trublin Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trublin Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trublin Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 05:50 to 04:45 | 82.3% |
| Sled Push | 00:14 | 03:01 to 02:47 | 17.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Trublin Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:42 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:05 | 04:29 -00:07 | 04:42 -00:37 |
| Running 2 | 04:41 | 08:27 | 05:03 -00:22 | 09:11 -00:44 |
| Sled Push | 03:01 | 13:08 | 02:57 +00:04 | 14:14 -01:06 |
| Running 3 | 04:56 | 16:09 | 05:29 -00:33 | 17:11 -01:02 |
| Sled Pull | 05:50 | 21:05 | 05:02 +00:48 | 22:40 -01:35 |
| Running 4 | 04:46 | 26:55 | 05:29 -00:43 | 27:42 -00:47 |
| Burpees Broad Jump | 04:24 | 31:41 | 05:27 -01:03 | 33:11 -01:30 |
| Running 5 | 05:03 | 36:05 | 05:40 -00:37 | 38:38 -02:33 |
| Rowing | 04:40 | 41:08 | 04:52 -00:12 | 44:18 -03:10 |
| Running 6 | 05:07 | 45:48 | 05:31 -00:24 | 49:10 -03:22 |
| Farmers Carry | 01:54 | 50:55 | 02:13 -00:19 | 54:41 -03:46 |
| Running 7 | 05:24 | 52:49 | 05:29 -00:05 | 56:54 -04:05 |
| Sandbag Lunges | 04:23 | 58:13 | 05:13 -00:50 | 01:02:23 -04:10 |
| Running 8 | 06:58 | 01:02:36 | 06:08 +00:50 | 01:07:36 -05:00 |
| Wall Balls | 05:54 | 01:09:34 | 06:39 -00:45 | 01:13:44 -04:10 |
| Roxzone | 12:07 | 01:27:24 | 07:01 +05:06 | 01:27:24 |
In the 2024 Paris HYROX event, Benjamin Trublin displayed an impressive performance, finishing in the top 54% of all athletes and top 51% in his age group (40-44). His overall time was 01:27:24. Benjamin showcased a strong running profile. His total running time of 00:40:55 was notably 02:48 faster than the average. Notably, Benjamin maintained a faster pace than average through most of the running segments, suggesting a well-managed race strategy. However, his roxzone time was slower than average, indicating room for improvement in his transition time and overall fitness.
As Benjamin has a strong running profile, he should leverage this strength by maintaining his pace in the running segments. However, he should also be careful to conserve his energy for the strength-based exercises. Practicing a balanced approach between running and strength exercises during training could help him better manage his energy during the race. Additionally, focusing on improving his transition time between exercises could significantly improve his overall performance. To achieve this, he could practice transitioning between different exercises during training, and incorporate exercises like burpees that mimic the quick movements required during transitions.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Jono | 2024 Melbourne | 01:27:51 | |
| Jacquel David | 2024 Paris | 01:27:40 | |
| Visokoborskis Boriss | 2024 Birmingham | 01:27:49 | |
| TrayerBlackhurst Samuel | 2024 Gdansk | 01:27:07 | |
| Clarkson Robert | 2024 Berlin | 01:27:38 | |
| Williams Taylor | 2024 Berlin | 01:27:05 | |
| Thompson Anton | 2021 London | 01:27:07 | |
| Yatco Jeremy | 2023 Hong Kong | 01:27:40 | |
| Zou Atom | 2023 Hong Kong | 01:27:39 | |
| Velázquez Acuña José Ignacio | 2022 Valencia | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:25:12 | |
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