Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tremolati Valentina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tremolati Valentina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tremolati Valentina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tremolati Valentina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 55:49 to 52:03 | 70.4% |
| Burpees Broad Jump | 01:12 | 08:50 to 07:38 | 22.4% |
| Sandbag Lunges | 00:23 | 06:09 to 05:46 | 7.2% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Tremolati Valentina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:42 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:37 | 05:24 -00:29 | 05:42 -00:05 |
| Running 2 | 07:04 | 10:32 | 06:15 +00:49 | 11:06 -00:34 |
| Sled Push | 02:57 | 17:36 | 03:09 -00:12 | 17:21 +00:15 |
| Running 3 | 06:42 | 20:33 | 06:39 +00:03 | 20:30 +00:03 |
| Sled Pull | 05:10 | 27:15 | 06:51 -01:41 | 27:09 +00:06 |
| Running 4 | 06:30 | 32:25 | 06:42 -00:12 | 34:00 -01:35 |
| Burpees Broad Jump | 08:50 | 38:55 | 07:59 +00:51 | 40:42 -01:47 |
| Running 5 | 08:07 | 47:45 | 06:55 +01:12 | 48:41 -00:56 |
| Rowing | 05:39 | 55:52 | 05:46 -00:07 | 55:36 +00:16 |
| Running 6 | 07:04 | 01:01:31 | 06:47 +00:17 | 01:01:22 +00:09 |
| Farmers Carry | 02:09 | 01:08:35 | 02:35 -00:26 | 01:08:09 +00:26 |
| Running 7 | 06:34 | 01:10:44 | 06:46 -00:12 | 01:10:44 +00:00 |
| Sandbag Lunges | 06:09 | 01:17:18 | 05:55 +00:14 | 01:17:30 -00:12 |
| Running 8 | 08:15 | 01:23:27 | 07:33 +00:42 | 01:23:25 +00:02 |
| Wall Balls | 04:31 | 01:31:42 | 06:26 -01:55 | 01:30:58 +00:44 |
| Roxzone | 10:05 | 01:46:09 | 08:45 +01:20 | 01:46:09 |
Valentina Tremolati had a strong performance in the 2022 London HYROX race, finishing in the top 27% of all athletes and the top 26% in her age group (40-44). Her overall time of 01:46:09 demonstrates her commitment and determination in completing the race.
In terms of her splits, Valentina performed well in some segments, such as the Ski Erg and Sled Push, where she was faster than average. However, there were also segments where she lost time compared to the average, such as the Burpees Broad Jump, Running 5, Running 2, Running 8, Running 6, and her best lap.
Valentina's total running time of 00:55:49 was 04:46 slower than the average. This indicates that she may benefit from focusing on improving her running fitness. Additionally, her Roxzone time of 00:10:05 was 01:25 slower than average, suggesting that she could work on reducing her transition time between exercise zones.
Overall, Valentina Tremolati had a strong performance in the 2022 London HYROX race. By focusing on improving her running fitness, reducing transition times in the Roxzone, and implementing race strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Citrone Rosina | 2024 Birmingham | 01:46:05 | |
| KiefferBreyer Nadine | 2024 Amsterdam | 01:45:48 | |
| Maalem Najoua | 2024 Paris | 01:46:38 | |
| Cook Lindsay | 2024 London | 01:46:21 | |
| Dmitrieva Alina | 2022 Leipzig | 01:45:45 | |
| Gaylardo Carisa | 2024 Dallas | 01:46:17 | |
| Speelman Tara | 2023 Chicago - North American Open Championship | 01:45:55 | |
| Lettieri Lena | 2024 Stuttgart | 01:46:20 | |
| Ripley Lisa | 2024 Birmingham | 01:46:08 | |
| Gempp Julia | 2023 Frankfurt | 01:46:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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