Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 374 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Lorraine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Lorraine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Lorraine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Lorraine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 59:09 to 55:24 | 56.8% |
| Sled Pull | 01:35 | 09:02 to 07:27 | 24.0% |
| Sandbag Lunges | 00:30 | 06:52 to 06:22 | 7.6% |
| Burpees Broad Jump | 00:29 | 09:04 to 08:35 | 7.3% |
| Sled Push | 00:17 | 03:47 to 03:30 | 4.3% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:54 to 05:54 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Thompson Lorraine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 06:00 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:05 | 05:29 -00:04 | 06:00 -00:55 |
| Running 2 | 06:55 | 10:30 | 06:37 +00:18 | 11:29 -00:59 |
| Sled Push | 03:47 | 17:25 | 03:27 +00:20 | 18:06 -00:41 |
| Running 3 | 07:26 | 21:12 | 07:05 +00:21 | 21:33 -00:21 |
| Sled Pull | 09:02 | 28:38 | 07:34 +01:28 | 28:38 +00:00 |
| Running 4 | 07:28 | 37:40 | 07:08 +00:20 | 36:12 +01:28 |
| Burpees Broad Jump | 09:04 | 45:08 | 08:54 +00:10 | 43:20 +01:48 |
| Running 5 | 07:42 | 54:12 | 07:26 +00:16 | 52:14 +01:58 |
| Rowing | 05:54 | 01:01:54 | 05:56 -00:02 | 59:40 +02:14 |
| Running 6 | 07:29 | 01:07:48 | 07:19 +00:10 | 01:05:36 +02:12 |
| Farmers Carry | 02:23 | 01:15:17 | 02:45 -00:22 | 01:12:55 +02:22 |
| Running 7 | 07:45 | 01:17:40 | 07:21 +00:24 | 01:15:40 +02:00 |
| Sandbag Lunges | 06:52 | 01:25:25 | 06:35 +00:17 | 01:23:01 +02:24 |
| Running 8 | 09:23 | 01:32:17 | 08:16 +01:07 | 01:29:36 +02:41 |
| Wall Balls | 05:46 | 01:41:40 | 07:10 -01:24 | 01:37:52 +03:48 |
| Roxzone | 07:27 | 01:54:46 | 09:44 -02:17 | 01:54:46 |
Lorraine's total running time of 00:59:09 was 02:51 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:05 was 00:35 faster than the average, suggesting that she has good running ability.
- Transition Efficiency: Lorraine should aim to minimize the time spent in the roxzone (transition zones) to optimize her overall race time. Practicing quick and efficient transitions during training sessions can help improve her overall race performance.
- Mental Preparation: Lorraine should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals, and staying positive during challenging segments can help her push through and perform at her best.
It's important for Lorraine to tailor her training based on her individual strengths and weaknesses. By incorporating specific exercises, drills, and training routines to target the identified areas of improvement, she can enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Dąbrowska Aleksandra | 2024 Katowice | 01:54:17 | |
| Peters Katie | 2023 Chicago | 01:54:26 | |
| Stanworth Kathryn | 2024 London | 01:55:16 | |
| Murray Dawn | 2024 Dublin | 01:54:43 | |
| Cole Meade Gemma | 2024 London | 01:55:15 | |
| Cavani Aurora | 2024 Rimini | 01:54:30 | |
| Stanford Harriet | 2023 London | 01:54:39 | |
| Farrelly Jo | 2023 London | 01:55:02 | |
| Wittek Laura | 2019 Leipzig | 01:54:16 | |
| Hernandez Gomez Erandi | 2024 Ciudad de Mexico | 01:54:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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