Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 06:18 to 05:05 | 36.5% |
| Sandbag Lunges | 00:49 | 05:49 to 05:00 | 24.5% |
| Sled Push | 00:46 | 03:33 to 02:47 | 23.0% |
| Burpees Broad Jump | 00:21 | 06:48 to 06:27 | 10.5% |
| Ski Erg | 00:07 | 05:17 to 05:10 | 3.5% |
| Rowing | 00:02 | 05:29 to 05:27 | 1.0% |
| Farmers Carry | 00:02 | 02:18 to 02:16 | 1.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 46:22 to 46:22 | 0.0% |
| Thomas Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:17 +01:36 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:53 | 05:12 +00:05 | 05:17 +01:36 |
| Running 2 | 05:12 | 12:10 | 05:46 -00:34 | 10:29 +01:41 |
| Sled Push | 03:33 | 17:22 | 02:51 +00:42 | 16:15 +01:07 |
| Running 3 | 05:36 | 20:55 | 06:07 -00:31 | 19:06 +01:49 |
| Sled Pull | 05:28 | 26:31 | 06:06 -00:38 | 25:13 +01:18 |
| Running 4 | 05:47 | 31:59 | 06:06 -00:19 | 31:19 +00:40 |
| Burpees Broad Jump | 06:48 | 37:46 | 06:38 +00:10 | 37:25 +00:21 |
| Running 5 | 05:47 | 44:34 | 06:16 -00:29 | 44:03 +00:31 |
| Rowing | 05:29 | 50:21 | 05:29 +00:00 | 50:19 +00:02 |
| Running 6 | 05:25 | 55:50 | 06:08 -00:43 | 55:48 +00:02 |
| Farmers Carry | 02:18 | 01:01:15 | 02:23 -00:05 | 01:01:56 -00:41 |
| Running 7 | 05:33 | 01:03:33 | 06:07 -00:34 | 01:04:19 -00:46 |
| Sandbag Lunges | 05:49 | 01:09:06 | 05:08 +00:41 | 01:10:26 -01:20 |
| Running 8 | 06:13 | 01:14:55 | 06:40 -00:27 | 01:15:34 -00:39 |
| Wall Balls | 06:18 | 01:21:08 | 05:26 +00:52 | 01:22:14 -01:06 |
| Roxzone | 07:56 | 01:35:13 | 07:33 +00:23 | 01:35:13 |
Hey Rachel! First off, a massive shoutout for tackling the 2024 London Hyrox race like a champ! Finishing in the top 53% overall and 57% in your age group is no small feat, especially among 1523 competitors. Your overall time of 01:35:13 is solid, and it’s apparent that you have a strong running profile, given your total running time of 00:46:22, which is 02:08 faster than average. This means you’ve got the wheels to keep pushing the pace!
However, it looks like your pacing strategy might need a little tweaking. Starting off with a Running 1 time that was 01:36 slower than average indicates you may have held back a bit too much at the beginning. That pace can be a double-edged sword; while it's smart to conserve energy, it’s also important to capitalize on your strengths early on to build momentum. Overall, you seem to be better at running than strength, but to truly unlock your potential, we need to tighten up those strength segments and transitions. Remember, it’s not just about running fast; it’s about running efficiently through the whole course! 💪
Now let’s talk race strategies! Start strong but controlled. You might want to push the pace a bit more during your initial runs to capitalize on your speed. Try to stay relaxed and focused, keeping an eye on your form rather than just the clock as you transition between exercises. This will help maintain good technique, especially when you’re fatigued.
During transitions, aim to have a quick mental checklist for each exercise. This will help minimize time spent between zones—something you can improve on, as your roxzone was 00:07:56, which is 00:23 slower than average. Consider practicing transitions in your training: set up a mini course where you move quickly from one exercise to another. Think of it like a relay race, minus the baton... and the team. Just don’t drop the sandbag! 😂
Rachel, you’ve got what it takes to really crush your next Hyrox. Remember, it’s all about the grind and embracing the discomfort. As David Goggins would say, “You are not going to like me. You are not going to want to do what I am going to ask you to do. But every time you do it, you will find a better version of yourself.” So, let’s get after it! 💥
Keep pushing your limits, focus on those segments that need a little TLC, and wear that competition like a badge of honor. I believe in you, and I can’t wait to see you smash your next race. Until next time, stay strong and keep hustling! You got this! 🏆
Catch you later,
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Lundkvist Mia | 2023 Stockholm | 01:35:38 | |
| Jonker Romy | 2024 Rotterdam | 01:35:19 | |
| Murphy Nikita | 2024 Madrid | 01:35:30 | |
| Johnson Sammy | 2023 Birmingham | 01:34:49 | |
| Findlay Lucy | 2023 London | 01:35:10 | |
| Guiguizian Océane | 2024 Madrid | 01:34:58 | |
| Schurink Wencke | 2023 Amsterdam | 01:35:29 | |
| Gatzsche Damaris | 2023 Frankfurt | 01:35:30 | |
| Hriljac Gabriella | 2023 Chicago - North American Open Championship | 01:35:19 | |
| Grandjean Coraline | 2024 Karlsruhe | 01:34:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:30:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
