Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Telgen Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Telgen Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Telgen Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Telgen Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 45:56 to 41:49 | 65.3% |
| Burpees Broad Jump | 01:26 | 06:28 to 05:02 | 22.8% |
| Sled Push | 00:39 | 03:22 to 02:43 | 10.3% |
| Rowing | 00:06 | 04:50 to 04:44 | 1.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Telgen Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:38 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:43 | 04:27 -00:06 | 04:38 +01:05 |
| Running 2 | 05:20 | 10:04 | 04:59 +00:21 | 09:05 +00:59 |
| Sled Push | 03:22 | 15:24 | 02:56 +00:26 | 14:04 +01:20 |
| Running 3 | 05:41 | 18:46 | 05:25 +00:16 | 17:00 +01:46 |
| Sled Pull | 04:22 | 24:27 | 05:00 -00:38 | 22:25 +02:02 |
| Running 4 | 05:48 | 28:49 | 05:25 +00:23 | 27:25 +01:24 |
| Burpees Broad Jump | 06:28 | 34:37 | 05:20 +01:08 | 32:50 +01:47 |
| Running 5 | 05:54 | 41:05 | 05:35 +00:19 | 38:10 +02:55 |
| Rowing | 04:50 | 46:59 | 04:49 +00:01 | 43:45 +03:14 |
| Running 6 | 05:51 | 51:49 | 05:28 +00:23 | 48:34 +03:15 |
| Farmers Carry | 01:45 | 57:40 | 02:12 -00:27 | 54:02 +03:38 |
| Running 7 | 05:51 | 59:25 | 05:25 +00:26 | 56:14 +03:11 |
| Sandbag Lunges | 04:24 | 01:05:16 | 05:07 -00:43 | 01:01:39 +03:37 |
| Running 8 | 05:50 | 01:09:40 | 06:03 -00:13 | 01:06:46 +02:54 |
| Wall Balls | 05:31 | 01:15:30 | 06:33 -01:02 | 01:12:49 +02:41 |
| Roxzone | 05:21 | 01:26:16 | 06:54 -01:33 | 01:26:16 |
Telgen's performance indicates that he has a balanced profile, with a slightly better performance in the strength-based segments compared to the running segments. However, his total running time is slower than average, suggesting that he could benefit from improving his running abilities.
In summary, to improve his overall performance in the Hyrox race, Anne Telgen should focus on improving his running abilities, particularly his speed and endurance. Incorporating specific running drills, interval training, and strength exercises targeting running muscles can help enhance his running performance. Additionally, practicing efficient transitions and implementing effective pacing strategies can contribute to better race performance. Mental preparation is also crucial for maintaining focus and motivation during the race.
| Similar Athletes | |||
|---|---|---|---|
| Robles Victor | 2022 Dallas | 01:26:29 | |
| Voßbrink Nico | 2023 Hamburg | 01:26:10 | |
| Herrmann Martin | 2024 Karlsruhe | 01:26:44 | |
| Van Den Berg Niels | 2024 Rotterdam | 01:26:41 | |
| Brothelande Julien | 2024 Marseille | 01:26:33 | |
| Diedrich Dominik | 2018 Stuttgart | 01:26:06 | |
| Armstrong Ash | 2023 London | 01:26:31 | |
| Stevenson Paul | 2022 London | 01:25:53 | |
| Lourenço Mário | 2024 Copenhagen | 01:26:23 | |
| Harrison Craig | 2023 Los Angeles | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:25:57 | |
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