Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tébar Pérez Luis Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tébar Pérez Luis Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tébar Pérez Luis Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tébar Pérez Luis Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 07:22 to 05:25 | 41.5% |
| Sandbag Lunges | 01:04 | 05:26 to 04:22 | 22.7% |
| Sled Push | 00:36 | 03:02 to 02:26 | 12.8% |
| Burpees Broad Jump | 00:25 | 04:50 to 04:25 | 8.9% |
| Farmers Carry | 00:23 | 02:15 to 01:52 | 8.2% |
| Rowing | 00:11 | 04:46 to 04:35 | 3.9% |
| Ski Erg | 00:06 | 04:21 to 04:15 | 2.1% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 38:24 to 38:24 | 0.0% |
| Tébar Pérez Luis Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:21 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:50 | 04:21 +00:00 | 04:21 -00:31 |
| Running 2 | 04:29 | 08:11 | 04:43 -00:14 | 08:42 -00:31 |
| Sled Push | 03:02 | 12:40 | 02:43 +00:19 | 13:25 -00:45 |
| Running 3 | 04:56 | 15:42 | 05:05 -00:09 | 16:08 -00:26 |
| Sled Pull | 04:04 | 20:38 | 04:32 -00:28 | 21:13 -00:35 |
| Running 4 | 04:47 | 24:42 | 05:05 -00:18 | 25:45 -01:03 |
| Burpees Broad Jump | 04:50 | 29:29 | 04:48 +00:02 | 30:50 -01:21 |
| Running 5 | 05:03 | 34:19 | 05:13 -00:10 | 35:38 -01:19 |
| Rowing | 04:46 | 39:22 | 04:40 +00:06 | 40:51 -01:29 |
| Running 6 | 04:53 | 44:08 | 05:05 -00:12 | 45:31 -01:23 |
| Farmers Carry | 02:15 | 49:01 | 02:02 +00:13 | 50:36 -01:35 |
| Running 7 | 04:46 | 51:16 | 05:04 -00:18 | 52:38 -01:22 |
| Sandbag Lunges | 05:26 | 56:02 | 04:40 +00:46 | 57:42 -01:40 |
| Running 8 | 05:45 | 01:01:28 | 05:33 +00:12 | 01:02:22 -00:54 |
| Wall Balls | 07:22 | 01:07:13 | 05:54 +01:28 | 01:07:55 -00:42 |
| Roxzone | 05:27 | 01:19:55 | 06:06 -00:39 | 01:19:55 |
When analyzing his splits, it is evident that Luis Fernando excelled in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. His total running time of 00:38:24 was 23 seconds faster than the average, indicating his proficiency as a runner. Additionally, his best running lap of 00:03:50 was 24 seconds faster than the average, further highlighting his running capabilities.
To improve performance in the Wall Balls segment, Luis Fernando could focus on enhancing his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and wall sits can help strengthen the muscles required for this segment. Additionally, practicing proper form and technique during wall balls, such as maintaining a consistent rhythm and utilizing the legs for power, can significantly improve efficiency.
For the Sandbag Lunges segment, Luis Fernando should prioritize improving his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen the quadriceps, hamstrings, and glutes, which are essential for successful sandbag lunges. Additionally, incorporating balance and stability exercises, such as single-leg squats and yoga poses, can help improve control and prevent wobbling during lunges.
In the Burpees Broad Jump segment, Luis Fernando should focus on improving his explosive power and cardiovascular endurance. Incorporating plyometric exercises, such as box jumps, squat jumps, and burpees, can help increase his power output. Additionally, implementing high-intensity interval training (HIIT) sessions into his training routine can enhance his cardiovascular endurance, allowing him to maintain a fast pace during this segment.
To improve performance in the Farmers Carry segment, Luis Fernando should concentrate on improving his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, kettlebell swings, and pull-ups can help strengthen the muscles required for this segment. Additionally, utilizing grip-strengthening tools such as grip trainers or fat bars can enhance grip strength and endurance.
By implementing these strategies and focusing on improving the identified areas of weakness, Luis Fernando Tébar Pérez can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Balks Christopher | 2022 Essen | 01:20:03 | |
| Spenger Philipp | 2024 Frankfurt | 01:20:14 | |
| Hadden James | 2024 Dublin | 01:19:56 | |
| De Kogel Jordi | 2024 Rotterdam | 01:20:13 | |
| Plotkin Alexander | 2024 Vienna - European Championship | 01:20:11 | |
| Brucksch Peter | 2024 Karlsruhe | 01:20:19 | |
| Klos Yoran | 2024 Rotterdam | 01:20:00 | |
| Cheng Wb William | 2022 Hong Kong | 01:20:09 | |
| Benedek Berthold | 2024 Vienna - European Championship | 01:20:25 | |
| Moresqui Romain | 2024 Marseille | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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