Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 51:55 to 46:31 | 91.8% |
| Ski Erg | 00:13 | 04:50 to 04:37 | 3.7% |
| Farmers Carry | 00:09 | 02:33 to 02:24 | 2.5% |
| Rowing | 00:06 | 05:07 to 05:01 | 1.7% |
| Sled Push | 00:01 | 03:15 to 03:14 | 0.3% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Taylor Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:59 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:17 | 04:38 +00:12 | 04:59 +00:18 |
| Running 2 | 06:00 | 10:07 | 05:26 +00:34 | 09:37 +00:30 |
| Sled Push | 03:15 | 16:07 | 03:17 -00:02 | 15:03 +01:04 |
| Running 3 | 06:37 | 19:22 | 05:59 +00:38 | 18:20 +01:02 |
| Sled Pull | 05:11 | 25:59 | 05:39 -00:28 | 24:19 +01:40 |
| Running 4 | 06:42 | 31:10 | 05:56 +00:46 | 29:58 +01:12 |
| Burpees Broad Jump | 04:13 | 37:52 | 06:23 -02:10 | 35:54 +01:58 |
| Running 5 | 06:42 | 42:05 | 06:11 +00:31 | 42:17 -00:12 |
| Rowing | 05:07 | 48:47 | 05:04 +00:03 | 48:28 +00:19 |
| Running 6 | 06:25 | 53:54 | 06:01 +00:24 | 53:32 +00:22 |
| Farmers Carry | 02:33 | 01:00:19 | 02:26 +00:07 | 59:33 +00:46 |
| Running 7 | 06:17 | 01:02:52 | 06:00 +00:17 | 01:01:59 +00:53 |
| Sandbag Lunges | 05:45 | 01:09:09 | 05:57 -00:12 | 01:07:59 +01:10 |
| Running 8 | 07:58 | 01:14:54 | 06:56 +01:02 | 01:13:56 +00:58 |
| Wall Balls | 06:25 | 01:22:52 | 07:45 -01:20 | 01:20:52 +02:00 |
| Roxzone | 07:45 | 01:36:55 | 08:18 -00:33 | 01:36:55 |
Based on his splits analysis, it is evident that Aaron struggled in several running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), as he was consistently slower than the average time. However, he excelled in the Sled Push and Sled Pull segments, where he was faster than the average time. His best running lap was 00:05:17.
In conclusion, Aaron Taylor had a commendable performance in the 2023 Dallas Hyrox race, but there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving running speed and endurance, optimizing transition efficiency, and incorporating strength training exercises, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schulz Kolja | 2024 Hamburg | 01:37:23 | |
| Van Schip Arjan | 2024 Hamburg | 01:36:26 | |
| Young Bob | 2023 London | 01:37:17 | |
| Atterling Philip | 2024 Malaga | 01:37:06 | |
| York Brian | 2023 Glasgow | 01:36:31 | |
| Rose Cory | 2024 Birmingham | 01:37:07 | |
| Eland Andrew | 2024 Glasgow | 01:36:55 | |
| Glazbrook Tommy | 2024 Sports Direct HYROX London | 01:37:03 | |
| Ziehl Marlon | 2023 Hamburg | 01:36:27 | |
| Street Michael | 2024 Poznan | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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